When: 3/20/21
QIC: CDC
The Pax: Cinnamon, Skinner (DR PAX-Welcome!), Bunker (RESPECT), Boucher, Flanders, Pom Pom, Billy Ho, Web (barely pictured), Yogi, Belding, Foxy, Ginger, Pinto, CDC (QIC)
Conditions: 36 degrees w/ a nice breeze
The Thang
Disclaimer
SSH x 10 4CT IC
Little Arm Circles
Forward x 10 4CT IC
Backward x 10 4CT IC
Forward Claps x 10 4CT IC
OH Claps x 10 4CT IC
Imperial Walkers x 10 4CT IC
Through the Tunnel x 10 4CT IC
Merkins x 10 4CT IC
Mosey to Hoppa’s Yard
Super Sprints
5 burpees and sprint to target point (other side). Walk back to start point. Rinse and repeat until time called. (10 minutes later…)
Mosey towards rail trail, stopping in front of the EMS station to circle up
Air chair for six
Squats x 10 4CT IC
Flutterkicks x 10 4CT IC
Protractor
Continue to mosey to rail trail
There….
Mosey Merkins
Start to mosey down the rail trail…when the Q calls Merkins! Drop and give ‘em 20. Plank for the 6 until the Q calls Mosey! Rinse and repeat until the Q gets tired of it.
And back again…
Follow the Leader
Lunges
Bear Crawl
Crab Walk
Begin to mosey back to the shovel Launchpad. When the Q calls Big Boys!, on your six and get to work!
Stop in front of the EMS station to circle up
Boxcutters x 10 4CT IC
Protractor
Hello Dollys x 10 4CT IC
Mosey to the tennis courts
Four Corners
Yogi picked the exercise: Dying Cockroach
Yogi picked the reps: 10
YHC turned it into multiples of 10 at each corner, 2 count.
Meander over to the tennis practice wall…wall sit for the six.
Official Wall Sit
Mosey to Shovel Flag
Plank ‘o’Rama
High Plank
Shoulder Taps x 10 4CT IC
Knee Taps x 10 4CT IC
Right Arm Up
Left Arm Up
Right Leg Up
Left Leg Up
COT
BOM: Ginger
Moleskin
I just knew today was going to be a great day with a good showing of PAX pre-rucking and running. Then, to have a DR PAX from F3 Aiken was awesome….welcome brother! Apparently, this cheer dad thing is really taking off. YHC would really appreciate nobody telling my 3 daughters, though…we are busy enough. Sometimes, you just have to keep ‘em guessing…or maybe change your plan so that their guess was wrong. Either way, it felt like we needed to go to the rail trail, because it has been a while. It also gave us the opportunity to put “string of pearls” to good use. The PAX did remarkably well staying together. A new tradition was born upon finding an old hubcap as it was later given to Skinner to remember us by…for some reason he was literally the first person out of the parking lot. Confession time…in my haste to make sure we made an announcement about GrowRuck since no one has likely heard about it from Flanders yet, we sort of “postponed” Count-off and Name ‘o’ Rama until after Prayer/Pledge. Good thing we have a Foxy. Like I said at the beginning…I am not a professional and I am just trying to get used to this Q format thing. TClaps to those that rucked this morning, but knew my Q would be too much for them (cough:::Shuttlecock…cough cough…Speedwalker). Fun Fact: Did you know that Speedwalker wears shoes for 2000 miles and that they work just as well and that it is a big government plot to make you buy more shoes by saying there is a mileage limit on them?! Okay..I may have embellished some of that. Thanks for letting me lead you today brothers! SYITG!!!
Announcements/Prayers
- We have copies of Freed to Lead…let me know if you would like to check one out from our F3 Florence library.
- If you are looking for a podcast to listen to, check out the 43 Feet, COT, and Roundtable Links on the F3 Florence website.
- GrowRuck 22 in Myrtle Beach is happening April 30th -May 1st. Breakdown is 2nd F gathering Friday night. F3 Bootcamp Saturday morning followed by Coffeeteria and then GrowSchool (leadership training with F3 philosophy). Saturday night, Ruck CSAUP w/ cadre (equivalent to a Tough). You can go to some or all of this! https://f3nation.com/growruck/
- Prayers for No Show
- Prayers for Big Worm’s family
- Prayers for Cinnamon
- Prayers for all the new 2.0s and their families
F3 Florence 