Category: #Scrooge
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Recovery
Date: 2025-09-15 AO: scrooge Q: Web PAX: Pinto, Big Hurt, Big Worm, Banjo FNGs: None COUNT: 5 Conditions: Cool Warm-Up: Lap around Hoppa’s Yard 15x Squats OYO Indian Run to Sneed The Thang: 11s (1, 10) – Squat, Burpee Indian Run back to Scrooge 15x Big Boys 30x Hello Dollies 45x Box Cutters 30x LBCs…
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Run Through the Jungle
Date: 2025-09-13 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson FNGs: 1 Watson COUNT: 8 CONDITIONS: Unexpectedly cool morning with pleasant, non-intense sunshine. WARMUP: 15x side-straddle hops 15x imperial walkers 10x merkins 15x Hillbillies 15x through-the-tunnel THE THANG: We began with a “pre-exhaustion” which consisted of a brief…
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Sketchy People
Date: 2025-09-10 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto, Little Tony FNGs: None COUNT: 5 Conditions: Low 60s, windy and cool. Warm up: 2 Rounds of the below: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x…
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Climbing the Ladder
Date: 2025-09-08 AO: scrooge Q: Big Worm PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: low 60s WARMUP: 1 lap around Hoppa’s yard Little arm circles(forward, reverse, big and small), forward claps, overhead claps, huggers 1/2 lap Imperial walkers Hillbillies SSH 1/2 lap Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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All the LBCs
Date: 2025-09-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: thriller, Q-bert, Sandlot, Big Worm, Pinto FNGs: None COUNT: 6 Conditions: mid 60s, clear and cool. Warm Up: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Bunny…
F3 Florence 