Category: #Scrooge
-
Burrrr burpees ?
Date: 2025-12-15 AO: scrooge Q: Big Hurt PAX: Monty, thriller, Big Hurt, Big Worm, Pinto, Web FNGs: None COUNT: 6 CONDITIONS:19degrees :cold_face: WARMUP: SSH x19 Imperial walkers x11 MTN climbers Take a lap Little arm circles x15 Phelps 15 Take a lap The thing before the thing In Parking lot running high knees/butt kicks followed…
-
It’s a cold day at EBC parking lot
Date: 2025-12-10 AO: scrooge Q: Pinto PAX: thriller, Big Hurt, Big Worm, Monty, Nurse Jackie (F3 Florence), Web FNGs: None COUNT: 7 CONDITIONS: WARMUP: Little arm circles x10ic Abe Vigoda x10ic Imperial walkers x10ic SSH x20ic THE THANG: Mosie to EBC parking lot. Partner A performs frog jump squats at 1st parking row. Partner B…
-
Part work
Date: 2025-12-08 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS: low 40s WARMUP: Ssh x9 Imperial walkers x 10 Squats low and slow x10 Ttt x10 Little arm circles x20 THE THANG: Mosey over to Ebenezer parking lot Pair up Partner a runs does…
-
Monty’s masonry and used tire emporium
Date: 2025-12-06 AO: scrooge Q: Monty PAX: Bishop, Bionic, thriller, Yogi (Florence), Spirit Fingers, Big Hurt, Pinto, Nurse Jackie (F3 Florence), Q-bert, Monty, CDC, Whisky, Whiskey FNGs: None COUNT: 12 CONDITIONS: 40f with a light breeze WARMUP: – SSH 25 IC – Little arm circles 20 IC – Reverse little arm circles 20 IC –…
-
Rocking around the grove
Date: 2025-12-03 AO: scrooge Q: Big Hurt PAX: Monty, Pinto, thriller, Web, Big Worm, Big Hurt FNGs: None COUNT: 6 CONDITIONS:cold WARMUP: 15 SSH 15 arm circles 15 TTT 20 squats THE THANG: Run through the grove Stop at light poles performing exercises reminding in order 5 burpees 10 merkins 15 ssh 20 squats 25…
F3 Florence 