Category: #Scrooge
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Do Hard Things
Date: 2025-04-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, Tender Spice, thriller FNGs: None COUNT: 5 CONDITIONS: perfect for doing hard things WARMUP: Forward claps x 15 Overhead claps x 15 Little Arm Circles x 15 (reverse x 15) Low Slow Squats x 15 Low Slow Merkins x 15 SSH x 25 THE…
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Tough ? Q
Date: 2025-04-12 AO: scrooge Q: Bionic PAX: SpeedWalker, Samwise, Big Worm, Frodo, Q-bert, thriller, @billyho FNGs: None COUNT: 8 CONDITIONS: cool and nice! WARMUP: Little arm circles 10IC Reverse AC 10IC I Walker 10IC Hillbillies 10IC MTN. Climber 10IC Merkins 5IC MOTIVATORS **Pax Favorite THE THANG: Mosey to coupon area 7 stations 3 ROUNDS Farmers…
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9 Pack
Date: 2025-04-10 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 4 Warm-Up: – 9x SSHs IC – 9x Merkins IC – 9x Squats OYO – 9x Mountain Climbers IC – 9x Box Cutters IC The Thang: Pyramid of 9 (Do 9, 18, 27, 36, and 45 reps of each exercise with)…
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Don’t be so negative
Date: 2025-04-07 AO: scrooge Q: Big Worm PAX: thriller, Tender Spice, Pinto FNGs: None COUNT: 4 CONDITIONS:Clear WARMUP: One lap around parking lot following by the following exercises in cadence with a half lap in between each: Arm circles Overhead claps Forward claps SSH IW Merlin’s Squats THE THANG: Mosey to Pinto’s pipes 5 negatives…
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Nice day to work out outside.
Date: 2025-04-05 AO: scrooge Q: Pinto PAX: Jefferson, Tender Spice, Pinto FNGs: None COUNT: 3 CONDITIONS: Beautiful 60’s degree day. WARMUP: Huggers x10ic Overhead claps x10ic Through the tunnel x10ic Imperial walkers x10ic Side lunge wind mills x10ic Side straddle hop x10ic Lap around hopa’s yard THE THANG: 1 burpee run a lap. 2 burpees…
F3 Florence 