Category: #Scrooge
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Runner’s Delight
Date: 2025-09-24 AO: scrooge Q: Web PAX: Monty, Big Hurt, Big Worm, thriller, Pinto, Squatter FNGs: None COUNT: 7 Conditions: Not cool, but not too warm Warm-Up: Exercise and a Lap Around Hoppa’s Yard: – 24x SSHs IC – 12x Merkins IC – 12x Squats IC – 24x Imperial Walkers IC – 12x Hill Billy…
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Big and Tough Shock and Awe
Date: 2025-09-22 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Pinto, Big Hurt, Big Worm, Sharpie, Monty, Squatter, Web, thriller FNGs: None COUNT: 9 Conditions: Mid 60s and refreshing. Warm Up: – 1 Lap Hoppa’s Yard – SSH IC x 10 – Squats OYO x 10 – Merkins IC x 10 – 10 Burpees OYO…
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Another Late Backblast
Date: 2025-09-20 AO: scrooge Q: Boucher PAX: thriller, Whisky, Schnitzel, Banjo, Q-bert, Nurse Jackie (F3 Florence), Yogi (Florence) FNGs: None COUNT: 8 THE THANG: 1 mile Suicide Partner work at Scrooge pull up bars Finish with some ultimate Frisbee.
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Recovery
Date: 2025-09-15 AO: scrooge Q: Web PAX: Pinto, Big Hurt, Big Worm, Banjo FNGs: None COUNT: 5 Conditions: Cool Warm-Up: Lap around Hoppa’s Yard 15x Squats OYO Indian Run to Sneed The Thang: 11s (1, 10) – Squat, Burpee Indian Run back to Scrooge 15x Big Boys 30x Hello Dollies 45x Box Cutters 30x LBCs…
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Run Through the Jungle
Date: 2025-09-13 AO: scrooge Q: Q-bert PAX: Big Hurt, Big Worm, Pinto, Watson, thriller, Tender Spice, Watson FNGs: 1 Watson COUNT: 8 CONDITIONS: Unexpectedly cool morning with pleasant, non-intense sunshine. WARMUP: 15x side-straddle hops 15x imperial walkers 10x merkins 15x Hillbillies 15x through-the-tunnel THE THANG: We began with a “pre-exhaustion” which consisted of a brief…
F3 Florence 