Category: #Scrooge
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9-2
Date: 2025-08-30 AO: scrooge Q: Bionic PAX: Tender Spice, SpeedWalker, thriller, Boucher, Big Worm, Q-bert, Whisky, Moonshine, Nurse Jackie (F3 Florence), @Drop-in FNGs: None COUNT: 11 CONDITIONS: Decent WARMUP: LAC 10IC Reverse 10IC Imperial Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 10IC THE THANG: Round 1 50 Burpees Partner A run Partner B…
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Suicides, pain station style.
Date: 2025-08-27 AO: scrooge Q: Pinto PAX: M.I.A., Kimchi, Web, Pinto, Big Worm, thriller, Big Hurt FNGs: None COUNT: 7 CONDITIONS: Pretty. Cool for Aug. WARM-UP: Through the tunnel 10ic Jog to tennis shop Imperial walkers 10ic Jog to gate at Ebenezer youth building Squat hold 4ct 10ic Jog to speed bump Lunge to next…
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Amalgamation
Date: 2025-08-25 AO: scrooge Q: Web PAX: thriller, Tender Spice, Big Worm FNGs: None COUNT: 4 Conditions: Cool Warm-Up: – 18x SSHs IC – 18x Squats OYO – 9x Little Arm Circles IC – 9x Little Arm Circles Reverse IC – 9x Big Arm Circles IC – 9x Big Arm Circles Reverse IC – 10x…
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The Kettlebells were the hook
Date: 2025-08-23 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Hurt, Pinto, Spirit Fingers, Moonshine, Q-bert, thriller, Web FNGs: None COUNT: 8 Conditions: Low 70 and refreshing Warm up: – SSH IC x 10 – Imperial Walkers IC x 10 – Hill Billies IC x 10 “THE BURNOUTS” Shoulder Burn Out (hold arms up,…
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The Return of the Kimchi
Date: 2025-08-18 AO: scrooge Q: Big Worm PAX: thriller, Big Hurt, Kimchi, Web FNGs: None COUNT: 5 CONDITIONS: still muggy WARMUP: 1 lap around Hoppa’s yard LAC forward and backward Big arm circles forwards and backwards 1/2 lap SSH IW TTT 1/2 lap Low slow squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
F3 Florence 