Category: #Scrooge
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Sketchy People
Date: 2025-09-10 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Big Worm, thriller, Pinto, Little Tony FNGs: None COUNT: 5 Conditions: Low 60s, windy and cool. Warm up: 2 Rounds of the below: SSH IC x 10 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x…
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Climbing the Ladder
Date: 2025-09-08 AO: scrooge Q: Big Worm PAX: thriller, Big Worm, Pinto FNGs: None COUNT: 3 CONDITIONS: low 60s WARMUP: 1 lap around Hoppa’s yard Little arm circles(forward, reverse, big and small), forward claps, overhead claps, huggers 1/2 lap Imperial walkers Hillbillies SSH 1/2 lap Squats Merkins Mt. Climbers THE THANG: Mosey to Pinto’s pipes…
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All the LBCs
Date: 2025-09-06 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: thriller, Q-bert, Sandlot, Big Worm, Pinto FNGs: None COUNT: 6 Conditions: mid 60s, clear and cool. Warm Up: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Bunny…
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Sharpies Swith-aroo
Date: 2025-09-03 AO: scrooge Q: Sharpie PAX: Big Hurt, Big Worm, Pinto, thriller, Tender Spice, Sharpie FNGs: None COUNT: 6 CONDITIONS: perfect weather for a beatdown WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic cherry pickers 10ic 2 chains…
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Push Past the Hard (a message for Schnitzel ?)
Date: 2025-09-01 AO: scrooge Q: Schnitzel PAX: SpeedWalker, thriller, Schnitzel, Big Worm FNGs: None COUNT: 4 CONDITIONS: nice and cool – little to no humidity!! Woohoo!! WARMUP: • SSH (Side Straddle Hops) – 25 IC • Imperial Walkers – 20 IC • Merkins – 10 IC • Arm Circles – forward & back x 20…
F3 Florence 