Category: #Rumble
-
No Left Turns
Weather: 32 degrees and balmy Pax: Big Worm, Broadway (FNG) , CDC, Dunkin, Yo – Gi (QIC) YHC gives disclaimer and then jumps right into action. 1/2 mi Rumble Gauntlet Run Merkins x10 at every right hand turn -> Right on Cheraw -> right onto school yard -> right at 1st curve -> right at…
-
A little bit of this…a little bit of that
When: 1/7/19 QIC: CDC The Pax: Booger, Spirit Fingers, Paycheck, CDC (QIC) Conditions: 45 degrees F The Thang Disclaimer COP Warm-up Abe vigoda x 10 4CT IC Through the Tunnel x 10 4CT IC Merkins x 10 4CT IC Flutterkicks x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10…
-
2019 Reunion Bootcamp
When: 1/5/19 QIC: CDC The Pax: Nurse Jackie (WELCOME BACK!), Flo (WELCOME BACK!), Monkey, Spirit Fingers, Thunderbird, Paycheck, Dorf (WELCOME BACK!), Speedwalker, CDC (QIC) Conditions: 46 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 20 4CT IC SSH x 20 4CT IC Little Arm Circles Backward x 20 4CT IC Mountain…
-
Burpee Bipartite
When: 12/17/18 QIC: CDC The Pax: Spirit Fingers, CDC (QIC) Conditions: 44 degrees F The Thang Disclaimer COP Warm-up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Abe Vigoda x 10 4CT IC Squats…
-
2018 Christmas Party
When: 12/14/18 QIC: Knobby The Pax: Mr. Rogers, Flasher, Defect, Dipstick, Squatter, Moped (RESPECT), Brim, Booger, Ginger, Dunkin’, Jefferson, Belding (RESPECT), Flanders, Big Worm, Band-Aid, Snap-On, Swan, Yogi, Thunderbird, Spirit Fingers, Spam, Vila, Banjo, Uhaul (WELCOME BACK), CDC, Pinto, Monkey, Speedwalker, Dizzy, Knobby (QIC) Conditions: 53 degrees F, rainy (but a nice ~70…
F3 Florence 
You must be logged in to post a comment.