Category: #Rumble
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CORE: Because my shoulders still hurt from Belding
Rumble Monday 4/22/19 Booger virgin Q* 48 degrees (although it felt warmer) PAX: Booger(QIC), Biscuit, Paycheck, CDC, Dunkin, Broadway, Monkey, Belding, Big Worm SSH 10C IC Little AC forwards and backwards 10C IC Big AC 10C IC Imperial walkers 15 C IC Flutter kicks 10C IC Hold 90, hold 45, hold 6 inches Mosey to…
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Monday is our Fun Day
When: 4/15/19 QIC: CDC The Pax: Big Worm, Spirit Fingers, Broadway, CDC(QIC) Conditions: 60 degrees F, very windy The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Imperial Walkers x 10 4CT IC Flutterkicks x 10 4CT IC Mountain Climbers x 10 4CT IC *Big worm pulled…
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March Madness in April!
When: 2019/04/06 QIC: Yo – Gi Pax: Booger, Dunkin’, Ginger, Speedwalker, Spirit Fingers, Warmup: LAC x10 IC (fwd) LAC x10 IC (bkwd) SSH x10 IC IW x10 IC Low Slow Squat x10 IC Merkins x10 IC Hip Taps x10 IC 6 in (10 sec hold) Shoulder Taps x10 IC 6 in (10 sec hold)…
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No Bear Crawls or Burpees…April Fools!
When: 4/1/19 QIC: CDC The Pax: Threadcount, Spirit Fingers, Broadway, CDC (QIC) Conditions: 40 degrees F, windy The Thang Disclaimer Warm-Up SSH x 10 4CT IC Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC Merkins x 10 4CT…
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Rumble Block Party
When: 3/23/19 QIC: CDC, Spirit Fingers The Pax: Yogi, Booger, Speedwalker, Spirit Fingers (QIC), CDC (QIC) Conditions: 40 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Mountain Climbers x 10 4CT IC High Plank Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Overhead Claps x 10 4CT…
F3 Florence 