Category: #Rumble
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We Were run – n – inggg
When: 2019/10/14 Weather: 68 QIC: Yo – Gi Pax: Knobby, Paycheck, Speedwalker, Spirit Fingers YHC calls for a Warmorama lap around the school. Warmorama: Fwd arm circles x15 IC Rev arm circles x15 IC Low Slow Squat x15 IC SSH x15 IC IW x15 IC Windmills x10 IC Thang 1: Light Pole Suicides…
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If Only I Had More Time…
When: 10/7/19 QIC: CDC The Pax: Knobby, Booger, Spirit Fingers, Paycheck, Yogi, CDC(QIC) Conditions: 66 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 12 4CT IC Backward x 12 4CT IC OH Claps x 12 4CT IC Forward Claps x 12 4CT IC SSH x 12 4CT IC Mosey to flower bed.…
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Yogi’s House of Pain
When: 2019/10/02 Weather: 68 QIC: Yo – Gi Pax: Booger, CDC, Spirit Fingers YHC calls for a mosey around the school to the rear parking lot for Warmorama. Warmorama: Fwd arm circles x10 IC Rev arm circles x10 IC Low Slow Squat x10 IC SSH x10 IC IW x10 IC LBCs x10 IC …
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Even if you’re little, you can do a lot…
When: 9/23/19 QIC: CDC The Pax: Yogi, Paycheck, Spirit Fingers, CDC(QIC) Conditions: 63 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Imperial Walkers x 10 4CT IC Box Cutters x 10 4CT IC Mountain Climbers x 10 4CT IC *This is when Spirit Fingers uncharacteristically arrived late to the AO. Warm up…
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Sweatfest
When: 2019/08/12 Weather: 76 and Muggy QIC: Yo – Gi Pax: Booger, Cicada, Fracture (FNG), Knobby, Paula Dean ***YHC & Knobby quickly confirms that Flanders, yet again, has disseminated bad information. Threadcount was in fact NOT the Q and that meant the PAX were in for a rude awakening. YHC gives the disclaimer and proceeds…
F3 Florence 