Category: #Rumble
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Making Your 1 Workout a Week Count w/ CDC
When: 3/16/20 QIC: CDC The Pax: Booger, Knobby, Wee Man, Bridesmaid, Paycheck, CDC (QIC) Conditions: 50 something degrees F The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Overhead Claps x 10 4CT IC Forward Claps x 10 4CT IC SSH x 10…
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Stepping Up to the Challenge
When: 1/29/20 QIC: CDC The Pax: Booger, Yogi, CDC(QIC) Conditions: 35 degrees F, wet, humid The Thang Disclaimer Pre Warm-Up Imperial Walkers x 10 4CT IC Burpees x 5 OYO Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Merkins x 10 4CT IC Mosey to Walkway at…
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Don’t Be Tardy for the Party!
When: 1/13/20 QIC: CDC The Pax: Booger, Spirit Fingers, Monkey, Dunkin’, Wee Man, Yogi, Knobby, CDC(QIC) Conditions: 67 degrees F, wet, humid The Thang Disclaimer Warm-Up Ummm….not sure. I was coming in on 2 wheels after dealing with a screaming 3 year old who for some reason needed a stuffed reindeer and was accusing her…
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Q90X
When: 12/23/19 QIC: CDC The Pax: Booger, Big Worm, CDC(QIC) Conditions: 48 degrees F, rainy, wet, windy The Thang Disclaimer Warm-Up SSH x 9 4CT IC Little Arm Circles Forward x 9 4CT IC Backward x 10 4CT IC (Whoops) OH Claps x 8 4CT IC (Get it together CDC) Forward Claps x 9 4CT…
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CDC’s 4th Anniversary
When: 11/13/19 QIC: CDC The Pax: Booger, Yogi, Paycheck, Dunkin’, CDC(QIC) Conditions: 28 degrees F The Thang Disclaimer Warm-Up (or at least try to…) SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC OH Claps x 10 4CT IC Forward Claps x 10 4CT IC Squats…
F3 Florence 