Category: #Rumble
-
Pinto visits rumble
DATE: 2024-06-12 AO: rumble Q: Pinto PAX: Dunkin CDC Chopper Bishop Bionic Pinto Yogi (Florence) Sharpie FNGs: None COUNT: 8 CONDITIONS: just below 70 degrees WARM UP: Imperial walkers 10ic Frankenstein walk 10ic Squats 10ic Forward claps 10ic Overhead claps 10ic SSH 10ic Run lap around school THE THANG: 10-20 countdown. Round 1: 10 Merkins…
-
Good Morning Monday!
DATE: 2024-06-03 AO: rumble Q: Bionic PAX: Bishop, Frodo, Yogi, Kokomo FNGs: None COUNT: 5 CONDITIONS: clear, 60 degrees WARMUP: Little AC 10IC SSH 10IC Thru the Tunnel 10IC Merkins 5IC Laterals 25 yds each side High knees 25 yds x2 1 lap mosey THE THANG: 12’s (like 11’s but even numbers :laughing:) Burpees, run,…
-
Skibidi Sigma Bootcamp
DATE: 2024-06-01 AO: rumble Q: CDC PAX: Spirit Fingers, Web, Yogi, Thriller, Sharpie FNGs: None COUNT: 6 CONDITIONS: 50s, nice and cool WARMUP: SSH x 10 4CT IC Mountain Climbers x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x…
-
MSBB
DATE: 2024-05-29 AO: rumble Q: Gov’na PAX: Sharpie, Dunkin, Wee Man, Shnitzel, Yogi, Bionic, Dipstick FNGs: None COUNT: 8 CONDITIONS: 64 Low humidity will not see many more of these until September WARMUP: LAC IC x10 (reverse) Squat IC x 10 Flutter Kicks IC x 10 Merkin IC x 10 THE THANG: 40 Merkins 30…
-
What’s 5 Corners
DATE: 2024-05-25 AO: rumble Q: Web PAX: Sharpie, Collection Plate, Super Nova, Yogi, CDC, Shnitzel FNGs: None COUNT: 7 Conditions: Humid and sweaty Warm-Up: 4 Corner Warmup (Jog to a corner of Rumble parking lot and then do an exercise) – 15x SSH IC – 15x Merkins IC – 15x Imperial Walkers IC – 15x…
F3 Florence 