Category: #Rumble
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Rumble Burner ?
Date: 2024-11-27 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie FNGs: None COUNT: 3 CONDITIONS: 45/cool WARMUP: PRT (10exercises x5IC) THE THANG: Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Box Cutters 15IC Diamond Merkins 8IC Hello Dolly 15IC Merkins 10IC Flutter Kicks 15IC Carolina Drydocks 8IC Freddy Mercury’s 15IC Diamond Merkins 8IC Dying Cockroach 15IC…
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sharpies shore excursion
Date: 2024-11-25 AO: rumble Q: Sharpie PAX: Bishop, Yogi (Florence), Sharpie, 0 FNGs: 1 0 COUNT: 3 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic THE THANG: Mosey around 1/4…
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39
Date: 2024-11-24 AO: rumble Q: Bionic PAX: Frodo, Samwise, Wee Man, Yogi (Florence), Schnitzel FNGs: None COUNT: 6 CONDITIONS: :cold_face: WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Merkins 5IC THE THANG: Mosey to trash can for a bathroom break Travel light to light pole (alternating side steps) Shoulder burnout at light poles…
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Stretchy Q
Date: 2024-11-18 AO: rumble Q: Bionic PAX: Bishop, Schnitzel, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: A comfortable 44 WARMUP: Full PRT warm up 10IC each (except Merkins 5IC) Bend and reach Rear Lunge Rower Squat Bender Forward Lunge Windmill Prone Row Bent leg Body Twist Merkins THE THANG: Brisk walk to back side of…
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Schnitzel’s Special
Date: 2024-11-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Wee Man FNGs: None COUNT: 3 CONDITIONS: a little brisk but still good! WARMUP: Little arm circles (forward/backwards) x 10 Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO SSH x 25 THE THANG: Mosey to the parking drive Pole to pole Bear crawl –…
F3 Florence 