Category: #Rumble
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9 by 9
Date: 2024-09-09 AO: rumble Q: Web PAX: Mr Rogers, Sharpie, Bionic, Yogi (Florence), Dipstick, Wee Man, Bishop FNGs: None COUNT: 8 Conditions: Somewhat cool Warm-Up: Mosey to Across the Parking Lot after Each Exercise – 9x SSHs IC – 9x Squats IC – 9x Box Cutters IC – 9x Hello Dollies IC – 9x Burpees…
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VQ Bishop Backblast
Date: 2024-09-07 AO: rumble Q: Bishop PAX: Schnitzel, Boucher, Sharpie, Kimchi, Swamp Fox, Yogi (Florence), Samwise, thriller, Bionic, Web, Seth Cook, @Fruit Ninja FNGs: 2 Seth Cook, Fruit Ninja COUNT: 12 CONDITIONS: Rain held off, a little humid but cooler WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC Merkins 4count 10IC…
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The Change Up!
Date: 2024-09-04 AO: rumble Q: Kimchi PAX: Sharpie, Bishop, Schnitzel, Yogi (Florence), Pepe FNGs: None COUNT: 6 CONDITIONS: Nice and cool WARMUP: Arm Rotation 10x IC Thru the Tunnel 10x IC Imperial Walkers 10x IC Side Straddle Hops 12x IC THE THANG: Walk to other side of school with coupons. 3 teams of 2 Pax.…
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Boucher 1000
Date: 2024-08-31 AO: rumble Q: Boucher PAX: Wee Man, Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, CDC, Spirit Fingers, Newhart, Samwise, Yogi (Florence), Frodo, SpeedWalker FNGs: None COUNT: 13 CONDITIONS: 74°, clear WARMUP: SSH IC Merkins IC Mosey to road and line up for: Shuffle until Q says stop 10 merkins Repeat opposite side x2…
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take a walk on the wild side
Date: 2024-08-28 AO: rumble Q: Sharpie PAX: Yogi (Florence), Sharpie, Dunkin, Dipstick, Bionic, Schnitzel, Wee Man, Pépé FNGs: None COUNT: 8 CONDITIONS:no too hot, not too cold WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Motivators! 10ic Low and slow squats 10ic THE THANG:…
F3 Florence 