Category: #Rumble
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Modified Cindy 500
Date: 2024-08-14 AO: rumble Q: Bionic PAX: Frodo, Wee Man, Bionic, Dunkin, Dipstick, Schnitzel, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 9 CONDITIONS: Cool….er and maybe slightly less humid WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC I Walker 10IC Hill Billy 10IC Merkins 5IC THE THANG: Rd 1 10 Merkins…
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pre-iron pax iron pax workout
Date: 2024-08-12 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Wee Man, Bishop, Schnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS: hot and muggy. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial squatters 10ic Hillbillies 15IC SSH’s 20ic THE THANG: Everyone’s favorite iron pac workout the Cindy…
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it pays to know your pax
Date: 2024-08-05 AO: rumble Q: Sharpie PAX: MR.MOM, Dunkin, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man, Dipstick, Sharpie FNGs: None COUNT: 7 CONDITIONS:77 and muggy WARMUP: Little arm circles 15ic Forward and reverse Overhead claps 15ic Forward claps 15IC Imperial squatters 10ic Hillbillies 15IC 10 burpees THE THANG: Mosey around Rumble and stop at…
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Rumble Sauna
Date: 2024-07-31 AO: rumble Q: Bionic PAX: Big Worm, Bionic, Yogi (Florence), Wee Man, Schnitzel, Sharpie, Bishop FNGs: None COUNT: 7 CONDITIONS: 71 and a little humid WARMUP: LAC 10IC Overhead clap 10IC Imperial Walker 10IC Low & Slow Squat 10IC SSH 10IC Merkins 5IC The Thang: Mosey long route to hill 5 rounds 5…
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Ab-omination
Date: 2024-07-29 AO: rumble Q: Gov’nah PAX: Frodo, Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 70F and a little lower humidity WARMUP: SSH IC x 20 LAC IC x 10 Reverse Squat IC x 15 OYO Various Stretches THE THANG: 25/25/25 Merkin, Squat, Big Bois 4- rounds Mosey to where Gov’nah could see…
F3 Florence 