Category: #Rumble
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Reliving the Glory Days of CDC
Date: 2025-01-27 AO: rumble Q: CDC PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: Wet and Cool WARMUP: Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10 4CT IC THE THANG:…
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❄️ ❄️ Q
Date: 2025-01-22 AO: rumble Q: Bionic PAX: Boucher FNGs: None COUNT: 2 CONDITIONS: :snowflake: :cold_face: WARMUP: SSH 10IC I. Walkers 10IC Thru the Tunnel 10IC Merkins 10IC THE THANG: Mosey to front of school – Merkins 10IC – Flutter Kicks 20IC – Spider Merkins 5IC – Box Cutters 20IC – Wide Arm Merkins 10IC –…
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lizards, bullfrog, and leeches oh my
Date: 2025-01-20 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Bishop, Boucher, Sharpie FNGs: None COUNT: 5 CONDITIONS:pretty dang cold WARMUP: Side straddle hops 20IC Imperial walkers 10IC Side straddle hops 20IC Hillbillies 10IC Side straddle hops 20IC Through the tunnel 10IC Side straddle hops 20IC Low and slow squats 10IC Side straddle hops 20IC…
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Tough Lap!
Date: 2025-01-18 AO: rumble Q: Bionic PAX: Boucher, Yogi (Florence), CDC, Samwise, Schnitzel, Spirit Fingers, Sharpie, Billyho FNGs: None COUNT: 8 CONDITIONS: 40 and dry until the end WARMUP: LAC 10IC I. Walkers 10IC SSH 10IC Merkins 5IC THE THANG: Station 1 Rifle carry to 1st light pole – exercise at each light pole starting…
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Sharpies Station work
Date: 2025-01-13 AO: rumble Q: Sharpie PAX: Yogi (Florence), Schnitzel, Frodo, Sharpie FNGs: None COUNT: 4 CONDITIONS: cool, but not super cold WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Low and slow squats 10ic Imperial walkers 10ic Hillbillies 10IC Side straddle hops 20ic THE THANG: Mosey…
F3 Florence 