Category: #Rumble
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Boucher 10-10-10
Date: 2024-12-23 AO: rumble Q: Boucher PAX: Yogi (Florence), Bionic, Paycheck, BUNKER, Gov’nah, Sharpie FNGs: None COUNT: 7 CONDITIONS: Chilly 25ish degrees WARMUP: SSH IC Merkin OYO Squat OYO Mosey to Lindburgh THANG: 10 Bonnie blairs, 10 Lieutenant dans, 10 jump squats Mosey to next corner 10 merkins, 10 Carolina Dry docks, 10 burpees Mosey…
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Jinglebell Rock
Date: 2024-12-21 AO: rumble Q: Paycheck PAX: Bionic, Yogi (Florence), Nurse Jackie (F3 Florence), Schnitzel, Frodo, Bishop, CDC, Wee Man, Samwise, Sharpie, SpeedWalker FNGs: None COUNT: 12 CONDITIONS: High 30s WARMUP: 5 min: (Cadence Implied) x10, Forward Claps, Imperial Walkers, Jump Squat, High Knees, Plank Jack, Hand-Release Merkins (HRM), Imperial Walkers (IW)x5 THE THANG: (Cadence…
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Here to Slay or is it “sleigh”!?!
Date: 2024-12-16 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Frodo, Schnitzel, Sharpie, Wee Man, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: Warm – I want my cold back! WARMUP: Little arm circles (forward/backwards) x 10 Overhead claps x 10 Forward claps x 10 Imperial Walkers x 10 Hillbillies x 10 SSH x 25 THE THANG:…
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Boucher Rumble Q
Date: 2024-12-14 AO: rumble Q: Boucher PAX: Bionic, CDC, Schnitzel, Sharpie, Dunkin, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: Warmer than expected WARMUP: SSH LAC Merkin Squat Squat stretch Imperial Walkers THE THANG: Mosey to back podiums Core session: Right hand to left foot IC x10 Left hand to right foot IC x10 Right elbow…
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the 7 primal movement patterns
Date: 2024-12-11 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: wet and warm ? WARMUP: little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic SSH’s 20IC Imperial walkers 15ic Hillbillies 15IC THE THANG: grab kettlebell and Mosey over…
F3 Florence 