Category: #Rumble
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sharpies shore excursion
Date: 2024-11-25 AO: rumble Q: Sharpie PAX: Bishop, Yogi (Florence), Sharpie, 0 FNGs: 1 0 COUNT: 3 CONDITIONS: nice and cool. Perfect weather for acceleration WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic THE THANG: Mosey around 1/4…
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39
Date: 2024-11-24 AO: rumble Q: Bionic PAX: Frodo, Samwise, Wee Man, Yogi (Florence), Schnitzel FNGs: None COUNT: 6 CONDITIONS: :cold_face: WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Merkins 5IC THE THANG: Mosey to trash can for a bathroom break Travel light to light pole (alternating side steps) Shoulder burnout at light poles…
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Stretchy Q
Date: 2024-11-18 AO: rumble Q: Bionic PAX: Bishop, Schnitzel, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: A comfortable 44 WARMUP: Full PRT warm up 10IC each (except Merkins 5IC) Bend and reach Rear Lunge Rower Squat Bender Forward Lunge Windmill Prone Row Bent leg Body Twist Merkins THE THANG: Brisk walk to back side of…
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Schnitzel’s Special
Date: 2024-11-13 AO: rumble Q: Schnitzel PAX: Sharpie, Schnitzel, Wee Man FNGs: None COUNT: 3 CONDITIONS: a little brisk but still good! WARMUP: Little arm circles (forward/backwards) x 10 Imperial Walkers x 15 Hillbillies x 15 30 Squats OYO SSH x 25 THE THANG: Mosey to the parking drive Pole to pole Bear crawl –…
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Under the Weather Q
Date: 2024-11-06 AO: rumble Q: Gov’nah PAX: Schnitzel, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Little humid for Nov. WARMUP: LAC IC x 10 HOC IC x 10 LAC reverse IC x 10 Abe Vigoda IC x 10 Squat IC x 10 Flutter Kicks IC x 30 High Plank Shoulder Taps IC x 10…
F3 Florence 