Category: #Rumble
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Quacked Glass
Date: 2025-01-08 AO: rumble Q: Web PAX: Yogi (Florence), Bishop, Sharpie FNGs: None COUNT: 4 Conditions: 21° F Warm-Up: Mosey to other side of parking lot – 8x SSHs IC – 8x Squats IC – 8x Squat Jumps OYO – 8x Windmills IC – 8x Imperial Walkers IC – 8x Hillbilly Walkers IC – 8x…
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let’s give the people what they want
Date: 2025-01-06 AO: rumble Q: Sharpie PAX: Sharpie, Dunkin, Frodo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 55° way better than I was anticipating WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Hillbillies 10IC SSH’s 25ic Low and slow squats 10ic Merkins 10ic THE…
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Boucher Beatdown
Date: 2025-01-04 AO: rumble Q: Boucher PAX: Yogi (Florence), Spirit Fingers, Bionic, Wee Man, Bishop, Sharpie FNGs: None COUNT: 7 CONDITIONS: 24 degrees!! WARMUP: SSH Merkins Squats Mosey around school THE THANG: Agility ladder straddle hops, bunny hops, lateral side steps Burpees over hurdles Jail break Reverse and repeat 3 times Indian sand bag drag…
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Bouchee Baby Q
Date: 2024-12-30 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, Yogi (Florence), Dunkin, Bishop FNGs: None COUNT: 8 CONDITIONS: Cool and Wet WARMUP: SSH Merkins Squats Bridges THE THANG: 3 rounds 3 burpees + 9 merkins Mosey to Podiums 3 rounds 3 burpees + 9 box jumps Mosey around pump house…
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Rumble ? camp
Date: 2024-12-28 AO: rumble Q: Bionic PAX: Boucher, CDC, Samwise, Yogi (Florence), Sharpie FNGs: None COUNT: 5 CONDITIONS: Damp but nice WARMUP: Bend and reach 8IC Rear Lunge 8IC Rower 8IC Squat bender 8IC Forward Lunge 8IC Bent leg body twist 8IC Merkins 5IC Hip stability drills – lateral leg raise 10IC (each side) –…
F3 Florence 