Category: #Rumble
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Never Leave
Date: 2025-02-05 AO: rumble Q: Wee Man PAX: Nurse Jackie (F3 Florence), Yogi (Florence), Wee Man, Spirit Fingers, Bionic, Mr Rogers, CDC, Sharpie, Merlin FNGs: None COUNT: 9 CONDITIONS: WARMUP: 15 – LAC 4CT IC 15 – SSH 4CT IC 21 Burpees ( :game_die:) THE THANG: Blocks were brought (and KB and 60lb Sandbag) Slid…
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In a land called…Oxymoron
Date: 2025-02-03 AO: rumble Q: Schnitzel PAX: Schnitzel, Yogi (Florence), Sharpie, Bionic, Frodo, Spirit Fingers FNGs: None COUNT: 9 Conditions – little chilly – perfect for block use! Warm up – “we took it easy” Merkins x 5 Wide Merkins x 10 Imperial Walkers x 15 Hillbillies x 20 SSH x 25 The Thang Grab…
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Boucher 3rd workout of week
Date: 2025-02-01 AO: rumble Q: Boucher PAX: CDC, Yogi (Florence), Sharpie, Billyho FNGs: None COUNT: 5 CONDITIONS: 50° and Great! WARMUP: SSH Squat Merkin Leg lifts Mosey THE THANG: Bouchee Baby Special Increase broad jump by 1 each time and back to line on low squat….we went up to 10 Mosey to bottom of hill.…
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blistered hands
Date: 2025-01-29 AO: rumble Q: Sharpie PAX: Sharpie, Bionic FNGs: None COUNT: 2 CONDITIONS: 45° WARMUP: Little arm circles 10IC Reverse little arm circles 10IC Forward claps 10IC Overhead claps 10IC Through the tunnel 10IC Low and slow squats 10IC merkins 10IC THE THANG: Mosey to the back of the school 11’s 10 step ups,…
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Reliving the Glory Days of CDC
Date: 2025-01-27 AO: rumble Q: CDC PAX: Sharpie, Bishop FNGs: None COUNT: 3 CONDITIONS: Wet and Cool WARMUP: Little Arm Circles Forward x 10 4CT IC Backwards x 10 4CT IC Forward Claps x 10 4CT OH Claps x 10 4CT IC SSH x 10 4CT IC Mountain Climbers x 10 4CT IC THE THANG:…
F3 Florence 