Category: #Rumble
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Kimchi broke my heart today
Date: 2024-08-19 AO: rumble Q: Sharpie PAX: Bishop, Sharpie FNGs: None COUNT: 2 CONDITIONS: not as terrible as it has been WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial walkers 15ic Hillbillies 15IC through the tunnel 10ic SSH’s 20ic THE THANG: Stack and Mosey Started out…
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yard time
Date: 2024-08-17 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: ruck or run before bootcamp MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
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The workout with no name.
Date: 2024-08-17 AO: rumble Q: Pinto PAX: Wee Man, Bishop, Yogi (Florence), Pinto, CDC, Schnitzel, Nurse Jackie (F3 Florence), Newhart FNGs: 1 Newhart COUNT: 8 Conditions: Nice morning. Not terribly hot. Warm-up: Forward claps 10ic Overhead claps 10ic Imperial walkers 10ic Squats x10ic Merkins x10ic SSH x20ic THE THANG: Mosie to north car line. Lunge…
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Modified Cindy 500
Date: 2024-08-14 AO: rumble Q: Bionic PAX: Frodo, Wee Man, Bionic, Dunkin, Dipstick, Schnitzel, Bishop, Yogi (Florence), Sharpie FNGs: None COUNT: 9 CONDITIONS: Cool….er and maybe slightly less humid WARMUP: LAC 10IC (and reverse) OH arm clap 10IC L&S Squat 10IC I Walker 10IC Hill Billy 10IC Merkins 5IC THE THANG: Rd 1 10 Merkins…
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pre-iron pax iron pax workout
Date: 2024-08-12 AO: rumble Q: Sharpie PAX: Yogi (Florence), Dipstick, Wee Man, Bishop, Schnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS: hot and muggy. WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial squatters 10ic Hillbillies 15IC SSH’s 20ic THE THANG: Everyone’s favorite iron pac workout the Cindy…
F3 Florence 