Category: #Rumble
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Sharpies Music appreciation Q
Date: 2025-06-14 AO: rumble Q: Sharpie PAX: Nurse Jackie (F3 Florence), Spirit Fingers, CDC, MR.MOM, Breadstick, Bionic, Yogi (Florence), SpeedWalker, Bishop, Schnitzel, Samwise, Sharpie FNGs: None COUNT: 12 CONDITIONS: very muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic…
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Core Q
Date: 2025-06-11 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bishop, Sharpie, Paycheck, Yogi (Florence) FNGs: None COUNT: 5 CONDITIONS: Warm and muggy Warm Up: SSH IC x 20 Squats OYO x 18 Imperial Walkers IC x 16 Hill Billies IC x 14 Jump Squats OYO x 12 Merkins IC x 10 (Holding 6 inches…
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Round 1 – Fight
Date: 2025-06-09 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: a little muggy but cooler WARMUP: Merkins x 11 (cadence) Mountain Climbers x 11 (cadence) Plank Jacks x 11 (cadence) Squats x 30 OYO SSH x 11 (cadence) THE THANG: Mosey to Pole Line Carolina Dry Docks x…
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Boucher Burpees
Date: 2025-06-07 AO: rumble Q: Boucher PAX: Glow Stick, Bishop, Schnitzel, Bionic, Yogi (Florence), Sharpie, Samwise, SpeedWalker FNGs: None COUNT: 9 CONDITIONS: That Thick Air is back! WARMUP: SSH Imperial Walkers Hillbillies Merkins Squats THE THANG: Mosey to light poles the long way Begin burpee suicide with light poles full length of bus drive –…
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Crazy 8s – Part III (The Royal Treatment)
Date: 2025-06-04 AO: rumble Q: Schnitzel PAX: Schnitzel, Bishop, Bionic, Wee Man, Sharpie, Mr Rogers, Yogi (Florence), Spirit Fingers, Big Man, Tigger FNGs: None COUNT: 10 CONDITIONS: conditions were perfect for stupid things! 😀 WARMUP: Sing Sally Squats – 3 1/2 minutes of fun (her 3rd debut this week – special thanks to Big Hurt…
F3 Florence 