Category: #Rumble
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Rock Hill Redemption
Date: 2025-06-30 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Wee Man, Pinto FNGs: None COUNT: 5 CONDITIONS: muggy and humid – the air was thick! WARMUP: • SSH – 25 IC • Windmills – 15 IC • Imperial Walkers – 15 IC • Merkins – 10 IC • Mosey to first rock Quarry…
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Boucher Partner Stuff
Date: 2025-06-28 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Swamp Fox, Spirit Fingers, CDC, Sharpie, Moonshine, Schnitzel, Frodo, Dunkin FNGs: None COUNT: 12 CONDITIONS: Muggy WARMUP: SSH Merkins Squats Imperial Walkers THE THANG: Mosey to side parking lot Suicide half way and full length 2 burpees each time you stop Mosey to…
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Hills Just Wanna Have Fun!
Date: 2025-06-25 AO: rumble Q: Web PAX: Schnitzel, Sharpie, Frodo, Bionic, Bishop FNGs: None COUNT: 6 Conditions: Muggy Warm-Up: Take a lap around the school Do the exercise and then mosey to the other side of the parking lot: 1. 10x SSHs IC 2. 10x 2 ct. Side Lunges OYO 3. Glute and Piriformis Activation…
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Maxx Q
Date: 2025-06-23 AO: rumble Q: Bionic PAX: Sharpie, Yogi (Florence), Nurse Jackie (F3 Florence), Wee Man FNGs: None COUNT: 5 CONDITIONS: 75/Thick WARMUP: LAC 10IC / Reverse 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Mosey to back of school THE THANG: 7 Exercises (2 sets) Max effort, not to exceed 100. No one…
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Stay Hard!
Date: 2025-06-21 AO: rumble Q: Bionic PAX: SpeedWalker, Yogi (Florence), Sharpie, Bishop, Dunkin, Boucher, CDC FNGs: None COUNT: 8 CONDITIONS: Cool and dry WARMUP: PRT (8 warm up exercises) 5IC 5-1 IC Merkjns 5-1 IC SSH 5-1 OYO Burpees THE THANG: Slowsey to light pole Hair on :fire: (5 rounds ** every light pole) 10…
F3 Florence 