Category: #Rumble
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run burpee run part 2
Date: 2025-06-02 AO: rumble Q: Sharpie PAX: Bionic, Yogi (Florence), Sharpie FNGs: None COUNT: 3 CONDITIONS:62° and muggy WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Moroccan night clubs 10ic raise the roof 10ic Through the tunnel 10ic Low and slow squats 10ic SSH’s 10ic THE THANG:…
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Kicking it Old School
Date: 2025-05-31 AO: rumble Q: Spirit Fingers PAX: Bionic, Bishop, CDC, Frodo, Schnitzel, Sharpie, Spirit Fingers, Wee Man, Yogi (Florence), Dunkin FNGs: None COUNT: 10 CONDITIONS: Cool, Clear, 60 degrees WARMUP: 10 arm circles forward and reverse, 10 OH claps, 10 forward claps, 10 imperial walkers, 10 Hillbillies, 10 low slow merkins, 10 mountain climbers…
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Royal Rumble Truffle Shuffle
Date: 2025-05-28 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Dipstick, Sharpie, Wee Man, Bishop, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: cool but a bit humid WARMUP: Mountain climbers x 25 Squats x 25 Plank jacks x 25 Imperial Walker squats x 25 Crab Cakes x 25 SSH x 25 THE THANG: Mosey to pole…
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Fun Morning
Date: 2025-05-24 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Wee Man, Yogi (Florence), Sharpie, Boucher, Schnitzel, SpeedWalker, Moonshine, Spirit Fingers FNGs: None COUNT: 10 Conditions: Cool, low 60s, but clear. Warm Up: 5 Burpees SSH IC x 10 4 Burpees Imperial Walker 3 Burpees Squats 2 Burpees Merkins 1 Burpee Freddy Mercuries 1…
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kettlebell beatdown
Date: 2025-05-19 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Bishop, Glow Stick, Nurse Jackie (F3 Florence), Mr Rogers, Spirit Fingers, Yogi (Florence), Schnitzel, Sharpie FNGs: None COUNT: 11 CONDITIONS: warm WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic morrocan night clubs 10ic…
F3 Florence 