Category: #Rumble
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Paycheck’s ‘Round The Rumble
Date: 2025-07-14 AO: rumble Q: Paycheck PAX: Sharpie, NOLA, Bishop, Frodo, Bionic FNGs: None COUNT: 6 CONDITIONS: Textbook SC July WARMUP: In Cadence, x10: Thru the Tunnel; Inchworms; Popup Squats (1/2 Burpees) – Mosey to Fountain THE THANG A. BENCH WARRANTS (For Yo Fitness!) 3 rounds: – 20 step ups – 10 Explosive Merkins –…
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Ode to Weeman
Date: 2025-07-12 AO: rumble Q: Bishop PAX: Wee Man, Boucher, Periscope, Periscope, CDC, Moonshine, Bishop, Whisky FNGs: None COUNT: 8 CONDITIONS: A little humid but better in the shade WARMUP: Disclaimer + Warm-up Welcome, F3 intro SSH x 20 IC Hillbilly Walkers x 15 IC Imperial Walkers Arm Circles forward/backward 10 Mike Tyson Pushups Bear…
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Star Gazers
Date: 2025-07-09 AO: rumble Q: Web PAX: Yogi (Florence), Sharpie FNGs: None COUNT: 3 Warm-Up: – 18x SSHs IC – 9x Merkins IC – 9x Plank Jacks IC – 18x Squats IC – 9x Mountain Climbers IC – 9x Merkins IC – 18x Burpess OYO The Thang: 1 Minute of abs with 30 second High…
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Rumble Q
Date: 2025-07-05 AO: rumble Q: Bionic PAX: Breadstick, Sharpie, Boucher, Yogi (Florence), Schnitzel, Moonshine, CDC FNGs: None COUNT: 8 CONDITIONS: not terrible WARMUP: Pre ruck Shoulder burn out Imperial Walkers 10IC Thru the tunnel 10IC Rear lunge 10IC Hip Stability drills PINCH IT!!!!! Lateral leg raise 10IC Bent leg lateral raise 10IC Single leg tuck…
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Better Late Than Never
Date: 2025-07-02 AO: rumble Q: Schnitzel , Bishop, Spirit Fingers PAX: Schnitzel, Bishop, Spirit Fingers FNGs: None COUNT: 3 CONDITIONS: a little muggy but not as bad as it’s been WARMUP: Warmup Assist by Bishop and Spirit Fingers while Schnitzel drove to Rumble :joy: good looking out boys!! Arm circles Through the tunnel Sunrises SSH…
F3 Florence 