Category: #Rumble
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Too Tough To Tame
Date: 2025-08-23 AO: rumble Q: Bishop PAX: SpeedWalker, Yogi (Florence), Sharpie, Bionic, Col. Sanders, Bishop FNGs: None COUNT: 6 CONDITIONS: For late August….perfect. Breezy and overcast, humidity lowered. WARMUP: SSH Through the Tunnels LAC Moroccan Night Clubs Cherry Pickers Two Chains Reverse LAC Imperial Walkers Hillbillys Tried to do a good warm up to set…
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Orangutans in the middle (not monkeys)
Date: 2025-08-18 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Sharpie FNGs: None COUNT: 4 CONDITIONS: 72° and still muggy WARMUP: rear lunge stretches Bent over arm stretch Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic Through the tunnel 10ic Imperial walkers 10ic Hillbillies 10IC Side…
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? Q
Date: 2025-08-16 AO: rumble Q: Bionic PAX: Schnitzel, Sharpie, CDC, Dunkin, Frodo, Spirit Fingers, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: 78/ :sweat_drops:/ :hot_face: WARMUP: PRT Warm up drill (8 exercises) 5IC THE THANG: Light pole suicides to the corner (3poles) 15 merkins at start line Light pole suicides to hill top (3poles) 15Air Squats…
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Pledge Q
Date: 2025-08-13 AO: rumble Q: Bishop PAX: Sharpie, Dunkin, Yogi (Florence), Bishop FNGs: None COUNT: 4 CONDITIONS: Quite moist WARMUP: Shoulders (LAC, forward and reverse, Moroccan Night Clubs, Cherry pickers, No Moneys, 2 Chains) Hamstrings (Pyramid stretch, Good Mornings, etc.) THE THANG: The “I” Abs first: LBC x 50 OYO Up Downs x 20 IC…
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My 3 E-moms FIA Edition (FE)
Date: 2025-08-11 AO: rumble Q: Wee Man PAX: Sharpie, Bishop, Wee Man, Col. Sanders, Nurse Jackie (F3 Florence) FNGs: None COUNT: 5 CONDITIONS: Humid and warm but not hot WARMUP: 15 LAC 4CT IC 15 RLAC 4CT IC Stretches for quads Dance stretches for glutes THE THANG: Use a Block – Do not leave the…
F3 Florence 