Category: Rumble
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I PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN PICK THINGS UP AND PUT THEM DOWN. THEN JOG. THEN…
M E T A L M O N D A Y ! WHEN: Monday, June 10 2019 THE SCENE: 80ish, overcast, muggy, & Perfect for some Acceleration F3 WELCOME & DISCLAIMER WARM-O-RAMA: Big Arm Circles x 12; Reverse Low, Slow Prisoner Squats x 12 Mountain Climbers X 12 Side Straddle Hops x 12 AO…
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I Lost My Thrill on Dorchester Hill
When: 5/25/19 QIC: Booger The Pax: Ginger, Speedwalker, Boone’s Farm, Paycheck, Paula Deen, Dunkin, Yo-Gi, Spirit Fingers, Booger(QIC) Conditions: 76 degrees F, 71% humidity The Thang Disclaimer Warm-Up Little arm circle forwards and back x 10 4CT IC Through the tunnel x 11 4CT IC Imperial Walkers x 10 4CT IC Merkins x 15 4CT…
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Another Manic Monday
When: 5/20/19 QIC: CDC The Pax: Big Worm, Booger, Spirit Fingers, Paycheck, CDC(QIC) Conditions: 68 degrees F The Thang Disclaimer Warm-Up SSH x 10 4CT IC Merkins x 10 4CT IC Imperial Walkers x 10 4CT IC Flutter Kicks x 10 4CT IC Mosey to pick up line. Triple Check Teams of 3. PAX A…
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Back to the Grind
When: 4/29/19 QIC: CDC The Pax: Monkey, Dunkin’, Paycheck, Yogi, Booger, Spirit Fingers, CDC(QIC) Conditions: 62 degrees F The Thang Disclaimer Warm-Up Little Arm Circles Frontward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC Overhead Claps x 10 4CT IC Squats x 10 4CT IC Mountain Climbers x…
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CORE: Because my shoulders still hurt from Belding
Rumble Monday 4/22/19 Booger virgin Q* 48 degrees (although it felt warmer) PAX: Booger(QIC), Biscuit, Paycheck, CDC, Dunkin, Broadway, Monkey, Belding, Big Worm SSH 10C IC Little AC forwards and backwards 10C IC Big AC 10C IC Imperial walkers 15 C IC Flutter kicks 10C IC Hold 90, hold 45, hold 6 inches Mosey to…
F3 Florence 
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