Category: Rumble
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Yogi’s Bare Necessities
The scene: 78° clear skies high humidity PAX: Booger, Bridesmaid, CYHMN, Night Light, Paycheck, Periscope, Pom Pom, Wee Man, Yogi (QIC) , Disclaimer: Given! This is also an “Easy Q”! Warm-O-Rama Mosey to the right side of the school. ‘Burn’ – ie Sanders -Little Arm Circles -Forward x 10 IC -Backwards x 10 IC …
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RUMBLE PREBLAST!
When: 07.08.20 Where: Rumble, at the front door columns Conditions: 30% Chance of rain = 100% chance of meeting under the columns
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Hakuna Tabata
When: 7/6/20 QIC: CDC The Pax: Bridesmaid, Paycheck, Booger, Spirit Fingers, CDC (QIC) Conditions: Humid, 70-something The Thang Disclaimer Warm-Up Mountain Climbers Tabata 20 seconds AMRAP, 10 seconds rest, rinse and repeat x 8 rounds (Welcome Paycheck…sometime around the 4th round!) Mosey to the pick-up lane Rocks ‘n’ Blocks *This took some quick goat-thinking due…
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Shock and Awe Initiation
When: 6/15/20 QIC: CDC The Pax: Cinnamon, Bridesmaid, Wee Man, Paycheck, Foxy, Booger, Spirit Fingers, CDC (QIC) Conditions: Damp, but not raining, low 70s I think The Thang Disclaimer Warm-Up Little Arm Circles (Because I saw Booger on his way and didn’t want him to miss the real warm-up) Forward x 10 4CT IC…
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Pre Global 6K for Water Bootcamp
When: 5/16/20 QIC: CDC The Pax: Dunkin’, Ginger, Spirit Fingers, (Knobby), (Da Hoppa-Welcome Back Brother!), Yogi, (Thunderbird), Kimchi, Pinto, Dipstick, Booger, CDC (QIC) Conditions: Not too bad for bootcamp…got a little warm during the 6K The Thang Disclaimer Warm-Up Little Arm Circles Forward x 10 4CT IC Backwards x 10…
F3 Florence 