Category: Rumble
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My Born Again Virgin Q!
When: 9/19/22 QIC: CDC The Pax: Dipstick, Banana, Frodo, Yogi, Big Worm, Paycheck, Sharpie, Spirit Fingers, CDC (QIC) Conditions: Mid 60s The Thang Disclaimer SSH x 10 4CT IC Little Arm Circles Forward x 10 4CT IC Backward x 10 4CT IC Forward Claps x 10 4CT IC OH Claps x…
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Don’t Lie to Web
Date: 7/27/2022 PAX: Yogi, Frodo, Toe Jamb, Bunker, Sharpie, Spirit Fingers, Bionic, Web (QIC) The Warmup 10 x Mountain Climbers IC 10 x Flutter Kicks IC 10 x SSHs IC 5 x Hello Dollies OYO 5 x Box Cutters OYO The Thang Mosey to bottom of hill behind school 7 x sprint up hill at…
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Waffle Wednesday _ Cinnamon Waffles
When: 6.29.22 QIC: Cinnamon The Pax: Yogi, PomPom, Banana, Bionic, Sharpie, Merlin, Bunker, Cinnamon(QIC) Conditions: A muggy/rainy 74 degrees F Disclaimer: Stated & Acknowledged @monkey pulled through looking for ACTUAL Waffles….. Waffles on deck right after a little DRP Warm-Up • Let’s Mosey • WH was started by 2 neighbors – 2 Burpess in their…
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Mellow Jello
Date: 6/1/2022 PAX: Wee Man, Big Hurt, Bunker, Yogi, Sharpie, Web (QIC) Distance: < 1.5 miles Warmup: Lap around the school 10x SSH 10x Merkins 10x Mountain Climbers 10x Little Arm Circles (forwards and backwards) 10x Through the Tunnels 10x Imperial Walkers The Thang: Mosey to the library side of the school. 3x 25 Bonny…
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The Dirty Dozen
Date: 4/11/2022 PAX: Pom Pom, Cinnamon, Bunker, Mr Rogers, Merlin, Frodo, Sharpie, Keds, Wee Man, Dipstick, Paycheck, Spirit Fingers (QIC) Warmup: 10x SSH 10x Imperial Walkers 10x Hillbillies 10x Low slow squats 10x Through the tunnel 20x flutter kicks Workout: Mosey to Four corners Corner 1- 5 Burpees Corner 2 – add 10 jump squats…
F3 Florence 