Category: Rumble
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Filling in with a Heartbreaker
DATE: 2024-02-10 AO: rumble Q: CDC PAX: Yogi, Sharpie FNGs: None COUNT: 3 CONDITIONS: 51 F WARMUP: SSH 4CT x 10 IC Little Arm Circles 4CT -Forward x 10 IC -Backwards x 10 IC -Forward Clap x 10 IC -OH Clap x 10 Imperial Walkers 4CT x 10 IC Mountain Climbers 4CT x 10 IC…
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Sharpie Stations
DATE: 2024-02-05 AO: rumble Q: Sharpie PAX: Yogi, Nurse Jackie, Keds, Sharpie FNGs: None COUNT: 4 CONDITIONS: 45° and clear WARMUP: little arm circles 15ic Reverse little arm circles 15ic forward claps 15IC overhead claps 15ic side straddle hops 15ic Imperial walkers 15ic hillbillies 15ic THE THANG: Mosey to the back for some station work…
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On the Fly
DATE: 2024-02-03 AO: rumble Q: Big Hurt PAX: Booger, Paycheck, CDC, Flo, Big Hurt, Yogi FNGs: None COUNT: 6 CONDITIONS: low 40s clear WARMUP: shoutout Yogi for starting as I was late Hip mobility stretching, rotator cuff warm up High knees IC 15 Merkins 20 THE THANG: Mosey to long side parking lot. 11s with…
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The Prodigal Q: So Many Burpees & Bear Crawls to Make-Up For
DATE: 2024-01-29 AO: rumble Q: CDC PAX: Sharpie, Mr Rogers, Bionic, Wee Man, Dipstick, Thriller FNGs: None COUNT: 7 CONDITIONS: 43 F, slight breeze WARMUP: SSH x 10 IC Little Arm Circles Forward x 10 IC Backwards x 10 IC Forward Claps x 10 IC OH Claps x 10 IC Squats x 10 IC Mountain…
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Rumble Young Man Rumble
DATE: 2024-01-27 AO: rumble Q: Yogi PAX: Frodo, Paycheck, CDC FNGs: None COUNT: 4 CONDITIONS:58 and cool WARMUP: squats SSH little arm circles Reverse arm circles THE THANG: Mosey to the new fountain 10/15/20 Merkins Squats Dips Mosey to edisto 15 merkins Mosey to Claremount Ave 15 merkins Make a right on Margaret Dr 15…
F3 Florence 