Category: Rumble
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Two by Two
DATE: 2024-03-16 AO: rumble Q: Wee Man PAX: Wee Man, Yogi, Sharpie FNGs: None COUNT: 2 CONDITIONS: Excellent! Cool but Refreshing WARMUP: standard Warmup. THE THANG: Mosey to backside of school. 11’ s with Big Boys and Squats. OYO but together (thanks for hanging back Yogi) Mosey to The Hill Partner workout to complete. Start…
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Bridge Work or 4 Corners Part 2
DATE: 2024-03-13 AO: rumble Q: Boucher PAX: Sharpie, Yogi, Curdles FNGs: None COUNT: 4 CONDITIONS: 48 Degrees and Clear WARMUP: SSH IC x25 Merkins IC x10 Mosey THE THANG: 4 Corners down Cheraw 5 Burpee at each Corner (variation called) Mosey behind school to Hill Reverse Mosey down Hill Mosey to Curve otw to Bridge…
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Weeird Weerkout
DATE: 2024-03-11 AO: rumble Q: Wee Man PAX: Sharpie, Frodo, Mr Rogers, Wee Man FNGs: None COUNT: 4 CONDITIONS: chilly! WARMUP: 15 – Little Arm Circles 4CT IC 15 – Reverse Arm Circles 4CT IC 10 second hold bottom low squat THE THANG: Mosey to Right Side Parking lot loop Partner Up Flapjack with 5…
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Dancing in the rain.
DATE: 2024-03-06 AO: rumble Q: Gov’na PAX: Sharpie, GMO FNGs: None COUNT: 3 CONDITIONS: Raining and 59F WARMUP: SSH IC x 20 LAC IC x 10, reverse Forward claps IC x 10 Mosey to breezeway THE THANG: Lunge 1/2 breezeway (20 yards) Bear crawl 1/2 breezeway (20 yards) Set 1 10 merkins 20 mountain climbers…
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Tabata beat down
DATE: 2024-03-04 AO: rumble Q: Sharpie PAX: Wee Man, Shnitzel, Sharpie, Yogi, Mr Rogers, Dipstick, none FNGs: 1 none COUNT: 7 CONDITIONS: 50° and clear WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15IC Overhead claps 15ic Through the tunnel 10ic Abe Bagoda’s 10ic Everyone’s favorite exercise the motovators!!! 10ic 25…
F3 Florence 