Category: Rumble
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Hardwork
DATE: 2024-03-02 AO: rumble Q: Yogi PAX: Booger, MR.MOM FNGs: None COUNT: 3 CONDITIONS:58 and a overcast WARMUP: SSH LAC IW Low slow squats THE THANG: 5 Rounds Balboas Dips Merkins Stop for some Mary Heels to heaven LBCs American Hammers Mosey to podiums behind the trash can 1 PAX ticked a lap around the…
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Birthday B.O.M.B.S.
DATE: 2024-02-26 AO: rumble Q: CDC PAX: Sharpie FNGs: None COUNT: 2 CONDITIONS: 39 degrees F WARMUP: SSH 4CT IC x 20 Merkins 4CT IC x 10 Imperial Walkers 4CT IC x 10 Mountain Climbers 4CT IC x 10 THE THANG: Mosey to Rumble Hill Birthday (Hill) Bombs B urpees x 50 O verhead Claps…
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The BearAble Torture
DATE: 2024-02-24 AO: rumble Q: Web PAX: MR.MOM, Wee Man, Yogi FNGs: None COUNT: 4 Conditions: 40ish degrees Warm-Up: – 24x SSH IC – 12x Squats IC – 12x Merkins IC – 12x Mountain Climbers IC – 12x Plank Jacks IC – 12x Imperial Walkers IC – 24x Spider Merkins OYO The Thang: 24 Minutes…
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A knock down, drag out Rock and Roll party in the streets.
DATE: 2024-02-19 AO: rumble Q: Frodo PAX: Sharpie, Bionic, Frodo, Dunkin FNGs: None COUNT: 4 CONDITIONS:Clear and cold. WARMUP: Mosey to the Lindberg Hill with arm circles and through the tunnel along the way. THE THANG: Partner up for 200 merkins as a team. Partner A works while Partner B runs up hill and back…
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Am I Going to be Lonely on Valentines?
DATE: 2024-02-14 AO: rumble Q: Sharpie PAX: Big Hurt, Sharpie FNGs: None COUNT: 2 CONDITIONS: windy and chilly WARMUP: little arm circles 10ic Reverse little arm circles 10ic forward claps 10ic overhead claps 10ic Imperial squatters 10ic hillbillies 10ic Abe Bagoda’s 10ic side straddle hops 10ic smurf jacks 10ic THE THANG: Mosey to firepit and…
F3 Florence 