Category: Rumble
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Independence Day
DATE: 2024-07-06 AO: rumble Q: Web PAX: Bionic, Wee Man, Boucher FNGs: None COUNT: 4 Conditions: Humid and hot Warm-Up: Independence was declared in 1776 on July 2nd with it being announced on the 4th. – 17x SSH IC – 7x Squats IC – 6x Merkins IC – 7x Imperial Walkers IC – 2x Spider…
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No substitute for “Spirit”
Backblast! DATE: 2024-07-03 AO: rumble Q: Yogi (Florence) PAX: Sharpie, Frodo, Bishop, Dunkin, Squatter FNGs: None COUNT: 6 CONDITIONS: Warm WARMUP: SSH LACs Reverse LACs Low slow squats Merkins THE THANG: Mosey down Claremont Ave. Pain station #1: 50 Merkins Pain station #2: Mosey to the bottom of the hill on Lindberg Dr 40 LBCs…
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no rain Shenanigans
DATE: 2024-07-01 AO: rumble Q: Sharpie PAX: Pom Pom, Yogi (Florence), Schnitzel, Frodo, Bishop, Sharpie FNGs: None COUNT: 6 CONDITIONS: Hot and muggy WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic windmills 15ic Imperial walkers 15ic Hillbillies 15IC SSH 20IC THE THANG: Mosey to back of school…
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Longest Mile to 3 headed Monster
DATE: 2024-06-29 AO: rumble Q: Boucher PAX: Yogi (Florence) Dunkin Schnitzel Bishop Sharpie CDC FNGs: None COUNT: 7 CONDITIONS: Sticky WARMUP: SSH IC IMPERIAL WALKERS IC LAC IC REVERSE IC THE THANG: Longest Mile 4 rounds 10 burpees 100m Mosey 10 merkins 100m Mosey 10 squats 100m Mosey 10 big bois 3 headed monster: 10…
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Instagram gonna get someone hurt
DATE: 2024-06-26 AO: rumble Q: Sharpie PAX: Schnitzel, Sharpie, Spirit Fingers, Yogi (Florence), Web, Bishop, Big Worm, Swamp Fox, Night Light FNGs: None COUNT: 9 CONDITIONS:hot and muggy WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic windmills 15ic SSH 80 IC we were gonna keep going until…
F3 Florence 