Category: Rumble
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What’s 5 Corners
DATE: 2024-05-25 AO: rumble Q: Web PAX: Sharpie, Collection Plate, Super Nova, Yogi, CDC, Shnitzel FNGs: None COUNT: 7 Conditions: Humid and sweaty Warm-Up: 4 Corner Warmup (Jog to a corner of Rumble parking lot and then do an exercise) – 15x SSH IC – 15x Merkins IC – 15x Imperial Walkers IC – 15x…
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Sucky Things Suck Less with Friends
DATE: 2024-05-22 AO: rumble Q: Sharpie PAX: Yogi, Big Worm, Bionic, Spirit Fingers, Dipstick, Dunkin, Sharpie FNGs: None COUNT: 7 CONDITIONS: 60° and clear WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC 5 burpees Imperial walkers 15IC 5 burpees Hillbillies 15IC 5 burpees THE THANG: Run burpee…
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Clydesdale Training!
DATE: 2024-05-13 AO: rumble Q: Wee Man PAX: Swamp Fox, Nurse Jackie, Mr Rogers, Sharpie, Dunkin, Bishop, Yogi, Snacks Wee Man, Dipstick, , Snacks FNGs: 1 Snacks COUNT: 10 CONDITIONS: 70°, clear WARMUP: 15 LAC – 4 CT IC 15 LAC -Reverse – 4CT IC 15 Forward Claps 1 4CT IC 10 Burpees THE THANG:…
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Yogi Q
DATE: 2024-05-13 AO: rumble Q: Yogi PAX: CDC, Flo, Spirit Fingers FNGs: None COUNT: 4 CONDITIONS: 57 & cool WARMUP: LAC SSH THE THANG: Mosey to the podiums in the rear for 3man 3 Rounds Round 1 One PAX take a lap around the building One PAX squats One PAX step ups Round 2 One…
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This leg stuffs too easy, let’s do burpees
DATE: 2024-05-08 AO: rumble Q: Sharpie PAX: Big Worm, Dipstick, Yogi, Bionic, Shnitzel, Sharpie FNGs: None COUNT: 6 CONDITIONS:70° and muggy WARMUP: Little arm circles 15IC Reverse little arm circles 15IC Forward claps 15IC Overhead claps 15IC Imperial squatters 10ic Hillbillies 10IC THE THANG: Mosey to back of school to wall Perform a series of…
F3 Florence 