Category: Rumble
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Schnitzel’s Special
Date: 2024-10-09 AO: rumble Q: Schnitzel PAX: Bionic, Dipstick, Frodo, MR.MOM, Sharpie, Schnitzel FNGs: None COUNT: 6 CONDITIONS: cool & brisk – perfect leg working weather WARMUP: 5 x Spider Merkins 5 Alarm Clocks 10 Bender Squats Motivators (220 SSH) THE THANG: Mosey to side lot(grate to grate) 10 Burpees – Bearcrawl to next grate…
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Newberry ? up!
Date: 2024-10-07 AO: rumble Q: Bionic PAX: Sharpie, Bishop, Bionic, Yogi (Florence), Schnitzel, Dipstick, Big Hurt, Pépé, McAfee FNGs: 1 McAfee COUNT: 9 CONDITIONS: 61/95% humidity WARMUP: LAC 10IC OH Clap 10IC I. Walker 10IC Squat Bender 5IC Thru the tunnel 5IN SSH 5IC MOTIVATOR (iykyk) THE THANG: Partner up (light pole to light pole)…
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Late to Bed Late to Rise Makes a Man Not Healthy Wealthy and Wise
Date: 2024-10-02 AO: rumble Q: Web PAX: Bionic FNGs: None COUNT: 2 Conditions: Just right Warm-Up: – 10 x Mountain Climbers IC – 10 x Flutter Kicks IC – 10 x SSHs IC – 10 x Hello Dollies IC – 10 x Box Cutters IC The Thang: Mosey to bottom of hill behind school 2…
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Hilly 11s
Date: 2024-09-30 AO: rumble Q: Dipstick PAX: Yogi (Florence), Wee Man, Nurse Jackie (F3 Florence), Bishop, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: A coolish humid morning WARMUP: SSH IC x15 Imperial Walkers IC x10 Hill Billies IC x10 THE THANG: Grab your block and head to the side road. At every light pole: 5…
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Limp Biskit Burner
Date: 2024-09-25 AO: rumble Q: Schnitzel PAX: Bionic, Bishop, Dipstick, Schnitzel, Sharpie, Swamp Fox, Wee Man, Yogi (Florence) FNGs: None COUNT: 8 CONDITIONS: Perfect Rock & Roll weather WARMUP: Behind Blue Eyes is a song that reminds me of this beautiful lady named Sally, a sweet 6 minute routine of the following: Sing Sally Up…
F3 Florence 