Category: Rumble
-
Bishop Synod
Date: 2024-09-23 AO: rumble Q: Bishop PAX: Schnitzel, Wee Man, Sharpie, Paycheck, Frodo, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: Getting darker now that it’s officially fall. Pleasant, still a little humid. WARMUP: LIC – 25 forward, 25 reverse BIC – 25 forward, 25 reverse Side Lunges Through the tunnel Lean out toe touches THE…
-
Bionic Backup
Date: 2024-09-21 AO: rumble Q: Bishop PAX: Sharpie, Schnitzel FNGs: None COUNT: 3 I am going to be posting two moleskins today, but this is for Saturday. I couldn’t get the backblast template to load over the weekend. Tried to do what Bionic would be proud of, and tested out a few things for my…
-
rainy day block workout
Date: 2024-09-16 AO: rumble Q: Sharpie PAX: Bishop, Bionic, Dipstick, Schnitzel, Sharpie, Pépé FNGs: None COUNT: 6 CONDITIONS: cool and wet WARMUP: Mosey to cover Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Through the tunnel 10ic Hillbillies 10IC Motovators 10ic THE THANG: tabita workout…
-
Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
-
Post Crawl Stretch Q
Date: 2024-09-14 AO: rumble Q: Bionic PAX: Bionic, Samwise, Schnitzel, Sharpie, Yogi (Florence), Wee Man FNGs: None COUNT: 6 CONDITIONS: too early WARMUP: LAC 5 IC OH Clap 5IC I Walker 5IC :face_with_open_mouth_vomiting: 5IC THE THANG: 15 Merkins 10 Step ups Audible ** Stretch Q ** MARY: Not this day ANNOUNCEMENTS: PRAYER REQUEST: BOM:@bionic MOLESKIN:…
F3 Florence 