Category: Rumble
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take a walk on the wild side
Date: 2024-08-28 AO: rumble Q: Sharpie PAX: Yogi (Florence), Sharpie, Dunkin, Dipstick, Bionic, Schnitzel, Wee Man, Pépé FNGs: None COUNT: 8 CONDITIONS:no too hot, not too cold WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Motivators! 10ic Low and slow squats 10ic THE THANG:…
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Burnout!
Date: 2024-08-26 AO: rumble Q: Bionic PAX: Bionic, Dunkin, Kimchi, Paycheck, Schnitzel, Sharpie, Yogi (Florence), @PePe FNGs: None COUNT: 8 CONDITIONS: Another nice false Fall morning WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Hill Billy 10Ic Low and Slow Squat 10IC SSH 10IC Merkins 5IC THE THANG: Mosey to back of school…
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Boucher Q
Date: 2024-08-24 AO: rumble Q: Boucher PAX: Sharpie, Yogi (Florence), Darryl, Schnitzel, Billyho, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: Great in the 60s WARMUP: SSH Merkins LAC and reverse Squat low stretch THE THANG: Mosey to Hill Merkins on top – squats on bottom 10 reps – Mosey and repeat x3 Mosey to Curve…
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Kimchi broke my heart today
Date: 2024-08-19 AO: rumble Q: Sharpie PAX: Bishop, Sharpie FNGs: None COUNT: 2 CONDITIONS: not as terrible as it has been WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial walkers 15ic Hillbillies 15IC through the tunnel 10ic SSH’s 20ic THE THANG: Stack and Mosey Started out…
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yard time
Date: 2024-08-17 AO: rumble Q: Sharpie PAX: Wee Man, Schnitzel, Yogi (Florence), Pinto FNGs: None COUNT: 5 CONDITIONS: WARMUP: THE THANG: ruck or run before bootcamp MARY: ANNOUNCEMENTS: PRAYER REQUEST: BOM: MOLESKIN:
F3 Florence 