Category: Pre-Blast
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Pre-blast for the week of 2/7/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Kimchi Rumble → Q: Paycheck Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Wee Man Scrooge -> Q: Flanders Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Pre-blast for the week of 1/31/21
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: Spirit Fingers Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: Monkey Scrooge -> Q: Nurse Jackie Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron…
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Pre-blast for the week of 1/24/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: BOUCHER Rumble → Q: CDC Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Rumble→ Q: WEE MAN Scrooge -> Q: ???? Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax…
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Pre-blast for the week of 1/17/20
Rundown of the Beatdowns for this week: Monday: 0530 am Scrooge → Q: Jefferson Rumble → Q: Monkey Tuesday: 0530 am Scrooge → Run/Ruck Wednesday: 0530 am Civic Center → : WarPath Thursday: 5:30 am Grayskull (W. Flo HS) → : Ruck, Distance, Speed work or IPC (Iron Pax Challenge) Friday: 0530…
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*Pre-Blast* – Ruck to Remember MLK
“The ultimate measure of a man is not where he stands in moments of comfort and convenience, but where he stands at times of challenge and controversy.”– Martin Luther King, Jr. When: Sunday 1/17/21 5:30 am Where: Maple Park 915 Gregg Ace. Florence, SC 29501 FaceBook Link Martin Luther King, Jr. Day honors the life…
F3 Florence 