Category: #F3Florence
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Ab-omination
Date: 2024-07-29 AO: rumble Q: Gov’nah PAX: Frodo, Sharpie, Yogi (Florence), Bishop FNGs: None COUNT: 5 CONDITIONS: 70F and a little lower humidity WARMUP: SSH IC x 20 LAC IC x 10 Reverse Squat IC x 15 OYO Various Stretches THE THANG: 25/25/25 Merkin, Squat, Big Bois 4- rounds Mosey to where Gov’nah could see…
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“I can’t carry it for you. But I can carry you.” -Sam
Date: 2024-07-27 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Frodo, Jefferson, Pinto, Q-bert, Sharpie, thriller, Wee Man, Bishop, Samwise FNGs: 1 Samwise COUNT: 11 CONDITIONS: 78 and muggy WARMUP: LAC 10IC Low and slow squat 10IC Thru the tunnel 10IC Imperial Walker 10IC Hill Billy 10IC SSH 10IC Merkins 5OYO THE THANG: 25 yards…
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Pucker Butt Ruck
Date: 2024-07-27 AO: ruck-club Q: Swamp Fox PAX: Merlin, Sharpie, Cinnamon, Schnitzel, Pom Pom, Wee Man, Keds, Swamp Fox, Rhino FNGs: None COUNT: 9 CONDITIONS: hot WARMUP: oyo THE THANG: eat a wing, ruck a mile. 6 miles total wings increasing in severity
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Yielding to the Spirit Isn’t Always Comfortable or Within Cultural
Date: 2024-07-26 AO: 3rd-f Q: Web PAX: Schnitzel, Pinto, Dipstick, Frodo, thriller, Mr Rogers FNGs: None COUNT: 7 Yielding to the Spirit Isn’t Always Comfortable or Within Cultural Is there anything off limits for the Holy Spirit/God to ask us to do? Instances in the Bible where God asked people to do things that were…
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Leg Day
DATE: 2024-07-24 AO: scrooge Q: Web PAX: Pinto, Big Worm, Big Hurt, thriller FNGs: None COUNT: 5 Conditions: Not too hot and a cool breeze Warm-Up: Mosey to the top of Hoppa’s Yard (do exercise then mosey half of the track) – 24x SSHs IC – 12x Squats IC – 12x Merkins IC – 6x…
F3 Florence 