Category: #F3Florence
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Talking About Runnin’
Date: 2024-08-23 AO: 3rd-f Q: Cinnamon PAX: Wee Man, Mr Rogers, Pom Pom, Dipstick, Pinto, MilkMan, Web, thriller, Frodo, Night Light, Swamp Fox, Schnitzel, Squatter, Cinnamon FNGs: None COUNT: 14 CONDITIONS: Lovely WARMUP: Read 2 Tim 2:20-23 THE THANG: Help us RUN in a way that we become useful to God! 3 Questions to Make…
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August RAMPAGE
Date: 2024-08-21 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Bionic, Bishop, Kimchi, Pinto, Schnitzel, Squatter, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: around 70* felt nice. WARMUP: OYO THE THANG: 40 min AMRAP MARY: NO ANNOUNCEMENTS: Not really. PRAYER REQUEST: Web’s roommates attempt at auto mechanics. BOM: schnitzel prayer MOLESKIN:
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Monday
Date: 2024-08-19 AO: scrooge Q: Bionic PAX: Big Worm, Bionic, Pinto, Schnitzel, thriller, Squatter, Web, Sawdust FNGs: None COUNT: 8 CONDITIONS: Surprisingly muggy WARMUP: LAC 10 IC Imperial Walker 10IC Hill Billy 10IC Low and Slow squat 10IC SSH 10IC Merkins 4ct 5IC THE THANG: 3 rounds (reps 20,15,10) Block curls Bent over row Goblet…
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Kimchi broke my heart today
Date: 2024-08-19 AO: rumble Q: Sharpie PAX: Bishop, Sharpie FNGs: None COUNT: 2 CONDITIONS: not as terrible as it has been WARMUP: Little arm circles 15ic Reverse little arm circles 15ic Forward claps 15ic Overhead claps 15ic Imperial walkers 15ic Hillbillies 15IC through the tunnel 10ic SSH’s 20ic THE THANG: Stack and Mosey Started out…
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More Wallball
Date: 2024-08-17 AO: scrooge Q: Web PAX: Q-bert, Big Worm, Bionic, Big Hurt, Samwise FNGs: None COUNT: 6 Warm-Up: – 17x SSH IC – Mosey to other side of parking lot – 17x Merkins IC – Mosey to other side of parking lot – 17x Squats IC – Mosey to other side of parking lot…
F3 Florence 