Category: #F3Florence
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Boucher Q
Date: 2025-02-22 AO: rumble Q: Boucher PAX: Yogi (Florence), Samwise FNGs: None COUNT: 3 CONDITIONS: Cold and Clear WARMUP: SSH LACs Merkins Imperial Walkers THE THANG: Mosey to back 30 box jumps Mosey to front 30 merkins 30 Carolina Dry Docks Mosey to back 30 lunges each leg Mosey to fountain 30 dips Mosey to…
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Overcoming Fear with Faith
Date: 2025-02-21 AO: 3rd-f Q: Wee Man PAX: Web, Pinto, Schnitzel, Wee Man, Sharpie FNGs: None COUNT: 5 Including Sharpie since he posted downrange. Bojangles Throwback Scene Main Scripture: 2 Timothy 1:7 – “For God has not given us a spirit of fear, but of power and of love and of a sound mind.” What’s…
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February RAMPAGE
Date: 2025-02-19 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Glow Stick, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Low 40’s WARMUP: 1 minute stretch OYO. THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: D2D runners set… close enough. PRAYER REQUEST: BOM: Pinto prayer. MOLESKIN: Great to see everyone…
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Maxed Out
Date: 2025-02-18 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Merlin FNGs: None COUNT: 2 CONDITIONS: Clear but cold WARMUP: SSH IC x 10 10 Burpees Imperial Walkers IC x 10 9 Burpees Hill Billies IC x 10 8 Burpees Squats OYO x 10 7 Burpees Wing Mills IC x 10 6 Burpees Jump Squats…
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President’s Day Bishop Special
Date: 2025-02-17 AO: scrooge Q: Bishop PAX: Pinto, thriller, Web, Big Worm, Bishop FNGs: None COUNT: 5 CONDITIONS: Not terribly cold, good day overall WARMUP: LAC – Forward and Reverse Huggers Overhead Claps Various stretches to get us warmed up THE THANG: 5 Rounds. Round 1: 50 Merkins Lap around Hoppa’s Yard for warmup 2nd…
F3 Florence 