Category: #F3Florence
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take a walk on the wild side
Date: 2024-08-28 AO: rumble Q: Sharpie PAX: Yogi (Florence), Sharpie, Dunkin, Dipstick, Bionic, Schnitzel, Wee Man, Pépé FNGs: None COUNT: 8 CONDITIONS:no too hot, not too cold WARMUP: Little arm circles 10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic Motivators! 10ic Low and slow squats 10ic THE THANG:…
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Stick to the Core
Date: 2024-08-26 AO: scrooge Q: Gov’nah PAX: Frodo, thriller, Web, Big Worm, Big Hurt, Pinto FNGs: None COUNT: 7 CONDITIONS: Felt pretty good WARMUP: LAC IC x 10 Squat IC x 10 SSH IC x 20 Flutter Kicks IC x 10 THE THANG: Take a lap 25 squats 25 merkins 25 lunges 50 2-count Flutter…
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Burnout!
Date: 2024-08-26 AO: rumble Q: Bionic PAX: Bionic, Dunkin, Kimchi, Paycheck, Schnitzel, Sharpie, Yogi (Florence), @PePe FNGs: None COUNT: 8 CONDITIONS: Another nice false Fall morning WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 10IC Hill Billy 10Ic Low and Slow Squat 10IC SSH 10IC Merkins 5IC THE THANG: Mosey to back of school…
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Power Hour! (57min)
Date: 2024-08-24 AO: scrooge Q: Bionic PAX: Big Hurt, Bionic, Big Worm, Frodo, Pinto, Q-bert, Samwise, SpeedWalker, thriller, Web FNGs: None COUNT: 10 CONDITIONS: Super nice! 67 degrees Pre work: run Frodo thriller Web SpeedWalker Murph Big Worm Bionic* (*most of it) WARMUP: LAC 10IC OH Arm clap 10IC I. Walker 5IC Low and Slow…
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Boucher Q
Date: 2024-08-24 AO: rumble Q: Boucher PAX: Sharpie, Yogi (Florence), Darryl, Schnitzel, Billyho, 0 FNGs: 1 0 COUNT: 6 CONDITIONS: Great in the 60s WARMUP: SSH Merkins LAC and reverse Squat low stretch THE THANG: Mosey to Hill Merkins on top – squats on bottom 10 reps – Mosey and repeat x3 Mosey to Curve…
F3 Florence 