Category: #F3Florence
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2025 New Year’s Q
Date: 2025-01-01 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Boucher, Sharpie, Bionic, Big Hurt, Pinto, Schnitzel, Big Worm, CDC, Jefferson, Paycheck, SpeedWalker, Squatter, Yogi (Florence) FNGs: None COUNT: 13+1 CONDITIONS: 50 degrees with clear skies 2025 New Years Q Warm Up (400): – SSH IC x 20 = 40 – Burpees x 25 –…
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Boucher Q
Date: 2024-12-31 AO: southpaw Q: Boucher PAX: Nurse Jackie (F3 Florence), Schnitzel, Bionic FNGs: None COUNT: 4 CONDITIONS: Just right WARMUP: Carry Coupons to track THE THANG: 1 mile farmer carry When you drop your weight Mosey to start and back and continue for 4 laps totaling 1 mile of carry and X miles of…
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Triple Threat
Date: 2024-12-30 AO: scrooge Q: Squatter , Big Worm, Frodo PAX: Big Worm, Frodo, Squatter FNGs: None COUNT: 3 CONDITIONS: cool WARMUP: SSH, merkins, arm rotations, squats THE THANG: 11’s across the parking lot (burpees and BBS) Mosey to picnic tables Incline merkins, dips, incline merkins, dips, lap, plank, plank jacks, side heel touches, plank…
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Bouchee Baby Q
Date: 2024-12-30 AO: rumble Q: Boucher PAX: Nurse Jackie (F3 Florence), Bionic, Schnitzel, Sharpie, Yogi (Florence), Dunkin, Bishop FNGs: None COUNT: 8 CONDITIONS: Cool and Wet WARMUP: SSH Merkins Squats Bridges THE THANG: 3 rounds 3 burpees + 9 merkins Mosey to Podiums 3 rounds 3 burpees + 9 box jumps Mosey around pump house…
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Got 5 On It
Date: 2024-12-28 AO: scrooge Q: Gov’nah PAX: Q-bert FNGs: None COUNT: 2 CONDITIONS: 50F and fogizzle WARMUP: SSH IC x 20 Imperial Walker IC x 10 TTT IC x 10 LAC IC x 10 (Reverse) Lap around Hoppa’s yard THE THANG: 5 Burpees Take a Lap 5 B, 10 Merkins Take a Lap 5 B,…
F3 Florence 