Category: #F3Florence
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Bishop Synod
Date: 2024-09-23 AO: rumble Q: Bishop PAX: Schnitzel, Wee Man, Sharpie, Paycheck, Frodo, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: Getting darker now that it’s officially fall. Pleasant, still a little humid. WARMUP: LIC – 25 forward, 25 reverse BIC – 25 forward, 25 reverse Side Lunges Through the tunnel Lean out toe touches THE…
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Pickleball Q
Date: 2024-09-21 AO: scrooge Q: Wee Man PAX: Boucher, Yogi (Florence), Q-bert, Samwise, Jefferson, Web, Nurse Jackie (F3 Florence), Pinto, Kimchi FNGs: None COUNT: 10 CONDITIONS: beautiful Sat Morning 78° humid WARMUP: 15 – LAC – 4CT IC 10 – LAC W Squat – 4CT IC 10 – Forward Clap W Squat – 4CT IC…
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Bionic Backup
Date: 2024-09-21 AO: rumble Q: Bishop PAX: Sharpie, Schnitzel FNGs: None COUNT: 3 I am going to be posting two moleskins today, but this is for Saturday. I couldn’t get the backblast template to load over the weekend. Tried to do what Bionic would be proud of, and tested out a few things for my…
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September RAMPAGE
Date: 2024-09-18 AO: rampage Q: Pinto PAX: Big Hurt, Big Worm, Kimchi, Mr Rogers, Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence), Turtle Dove, Anthony “Sunshine” FNGs: 1 Anthony “Sunshine” COUNT: 12 CONDITIONS: Very nice. You should have been there. WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: No ANNOUNCEMENTS: Fire fellowship tomorrow at Swamp Fox’s.…
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The Power of 4
Date: 2024-09-16 AO: scrooge Q: Web PAX: thriller, Big Worm, Pinto, Squatter FNGs: None COUNT: 5 Conditions: Cool, wet, and rainy Warm-Up: – 10x Leg Swings OYO – 10x Hip Stars OYO – 16x SSHs IC – 16x Box Cutters IC – 16x Hello Dollies IC – 16x Merkins IC – 16x Burpees OYO –…
F3 Florence 