Category: #F3Florence
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Take me out to the ballgame
Date: 2024-10-02 AO: scrooge Q: Bishop PAX: thriller, Pinto, Squatter, Big Worm FNGs: None COUNT: 5 CONDITIONS: Pleasant WARMUP: Warm-up: LAC – 20 IC, forward and reverse BAC – 20 IC, forward and reverse Through the Tunnel – 15 IC Lean Out Toe Touches – 15 second holds Low and Slow Squats – 4 count,…
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Late to Bed Late to Rise Makes a Man Not Healthy Wealthy and Wise
Date: 2024-10-02 AO: rumble Q: Web PAX: Bionic FNGs: None COUNT: 2 Conditions: Just right Warm-Up: – 10 x Mountain Climbers IC – 10 x Flutter Kicks IC – 10 x SSHs IC – 10 x Hello Dollies IC – 10 x Box Cutters IC The Thang: Mosey to bottom of hill behind school 2…
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Southpaw Final IPC
Date: 2024-10-01 AO: southpaw Q: Boucher PAX: Bionic, Big Worm, Big Hurt, Pinto, Schnitzel, Dipstick, Kimchi, 0 FNGs: 1 0 COUNT: 8 TOTAL BURPEES = TOTAL SCORE Round 1) 0:00 – 5:00 Run 200 m 30 Freddy Mercury’s Run 200 m Burpees until 5:00 mark Round 2) 5:01 – 10:00 Run 200 m 30 Pickle…
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Muggy Monday
Date: 2024-09-30 AO: scrooge Q: Bionic PAX: Pinto, Web, thriller, Squatter, Bionic, Big Worm, Gov’nah FNGs: None COUNT: 7 CONDITIONS: 69 and humid WARMUP: LAC 10IC OH Clap 10IC Imp. Walker 10IC Thru the Tunnel 10IC SSH 10IC Merkins 5IC THE THANG: 21-15-9 Pull Ups Air Squats Dips Bonnie Blair’s Merkins Mosey to Blocks 21-15-9…
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Hilly 11s
Date: 2024-09-30 AO: rumble Q: Dipstick PAX: Yogi (Florence), Wee Man, Nurse Jackie (F3 Florence), Bishop, Mr Rogers FNGs: None COUNT: 6 CONDITIONS: A coolish humid morning WARMUP: SSH IC x15 Imperial Walkers IC x10 Hill Billies IC x10 THE THANG: Grab your block and head to the side road. At every light pole: 5…
F3 Florence 