Category: #F3Florence
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Circuit Training
Date: 2024-10-20 AO: rumble Q: Bionic PAX: Bionic, Bishop, Boucher, Samwise, Sharpie, Wee Man, Zillow, Billyho FNGs: None COUNT: 8 CONDITIONS: 50 and cool WARMUP: LAC 5IC OH Arm Clap 5IC Bend and reach 5IC SSH 5IC Bent leg body twist 5IC Merkins 5IC THE THANG: 2 rounds :sled: is the timer #75 (fence corner…
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Neighborhood Stroll
Date: 2024-10-19 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, Yogi (Florence), Q-bert FNGs: None COUNT: 6 Conditions: Cool enough to run Warm-Up: – 19x SSHs IC – 19x Squats IC – 10x Merkins IC – 10x Box Cutters IC – 10x Hello Dollies IC – 9x Squats IC – 9x SSHs IC…
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Don’t just attend church, be a part of it (Part 2 – Volunteer)
Date: 2024-10-18 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Mr Rogers, Pinto, Web, Dipstick, Chopper, Bionic, Nurse Jackie (F3 Florence), Boucher FNGs: None COUNT: 8 The Part 2 of this series is about volunteering. It is not enough to just attend church, we also have to be part of it. Serving the Church is…
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October RAMPAGE
Date: 2024-10-17 AO: rampage Q: Pinto PAX: American Pi, Big Worm, Bionic, Bishop, DuckTales, Mr Rogers, Pinto, Sharpie, thriller FNGs: None COUNT: 9 CONDITIONS: 51* WARMUP: OYO THE THANG: 40 min. AMRAP. MARY: No ANNOUNCEMENTS: Sharpie Thursday fire 2ndF at 8:00 PRAYER REQUEST: BOM: Bishop prayer. MOLESKIN:
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Parking lot pivot
Date: 2024-10-15 AO: southpaw Q: Bionic PAX: Bionic FNGs: None COUNT: 1 CONDITIONS: Cool WARMUP: PRT warm up 4ct IC THE THANG: 10 Burpees 20 Bonnie Blair’s SC 30 Pickle Pounders 40 SSH 4ct IC 50 Merkins 40 LBC’s 30 Air Squats 20 Monkey Humpers 4ct IC 10 Burpees Mode of travel varies between cones/10yards…
F3 Florence 