Category: #F3Florence
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3 Stages of Hard
Date: 2025-04-02 AO: rumble Q: Schnitzel PAX: Schnitzel, Bionic, Yogi (Florence), Bishop, Dunkin, Sharpie, Spirit Fingers FNGs: None COUNT: 7 CONDITIONS: A bit humid, but still great conditions for constant movement! WARMUP: Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Forward claps x 10 Overhead claps x 15 Little Arm…
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Fools Rush In – April Fool’s Day “Stretch” Workout
Date: 2025-04-01 AO: southpaw Q: Schnitzel PAX: Schnitzel, Big Worm, Nurse Jackie (F3 Florence) FNGs: None COUNT: 3 CONDITIONS: great for doing more than we planned to WARMUP: No Warm up – April Fools – Warm up – Superman’s x 10 (hold at top) V-ups x 10 (hold at the top) Monkey Humpers x 25…
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Two was better than one.
Date: 2025-03-31 AO: scrooge Q: Pinto PAX: thriller, Pinto FNGs: None COUNT: 2 CONDITIONS: mid 60’s with a light cool breeze. WARMUP: Through the tunnel x10ic Imperial walkers x10ic Huggers x10ic Squats x10ic Merkins x10ic Lap around hoppa’s yard. THE THANG: 4 lunges & 4 squats from one end of parking lot to the other.…
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Sportsball!
Date: 2025-03-31 AO: rumble Q: Sharpie PAX: Wee Man, Dipstick, Bionic, Nurse Jackie (F3 Florence), Big Worm, Mr Rogers, Bishop, Schnitzel, Dunkin, Yogi (Florence), Boucher, Sharpie FNGs: None COUNT: 12 CONDITIONS: nice and warm WARMUP: Little arm circles10ic Reverse little arm circles 10ic Forward claps 10ic Overhead claps 10ic cherry pickers 10ic 2 chains 10ic…
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100 Proof WOD
Date: 2025-03-30 AO: 100proof Q: Boucher PAX: Jefferson, Q-bert, Breadstick, Bionic FNGs: None COUNT: 5 CONDITIONS: Humid WARMUP: Dynamic THE THANG: 3 rounds: 1 lap around Dewitt Circle Then 10 min AMRAP BB Bench at 155lbs up to 10 reps BB OH Press at 65lbs 10 reps 5 box over burpees 5 slam balls 10…
F3 Florence 