Category: #F3Florence
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Lungs out, guns out.
Date: 2024-10-29 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Hutch, Nurse Jackie (F3 Florence) FNGs: None COUNT: 4 CONDITIONS: Cool and clear morning WARMUP: SSH IC x 20 Imperial Walkers IC x 10 SSH IC x 18 Hill Billies IC x 10 SSH IC x 16 Little Arm Circles IC x 10…
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Grip strength and shoulder ?
Date: 2024-10-28 AO: scrooge Q: Big Hurt PAX: Big Worm, Pinto, thriller, Gov’nah FNGs: None COUNT: 5 CONDITIONS: 59s WARMUP: LAC ic RLAC ic The box warmup shoulder ic Low slow squat ic Mountain climbers ic Shoulder taps ic Soft surface Oyo 10 hand release merkins Hip mobility functional rom THE THANG: Mosey 2 laps…
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PT Q
Date: 2024-10-28 AO: rumble Q: Bionic PAX: Bishop, Dipstick, DuckTales, Hutch, Sharpie, Wee Man, Yogi (Florence), Mr Rogers FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: Full PRT 5IC Bend and reach Rear lunge High jumper Rower Forward lunge Windmill Prone row Bent leg body twist Merkins THE THANG: Partner up Partner A- (round 1)2 min…
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Don’t Hurt Myself Q
Date: 2024-10-26 AO: scrooge Q: Gov’nah PAX: Q-bert, Web FNGs: None COUNT: 3 CONDITIONS: Perfect WARMUP: Forward claps IC x 10 LAC IC x10 OHC IC x 10 LAC IC x 10 reverse SSH IC x 10 Flutter Kicks IC x 10 Take a lap 30 sec Al Gore TTT IC x 10 Hello Dollies…
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Boucher Typical Q
Date: 2024-10-26 AO: rumble Q: Boucher PAX: Bionic, Yogi (Florence), Wee Man, Schnitzel, Spirit Fingers, Samwise, Frodo, Sharpie, SpeedWalker FNGs: None COUNT: 10 CONDITIONS: Great weather! THE THANG: Mosey to Hill Do 7’s on Hill – Mosey Down/Bernie Sanders up Burpees at Top/Squats and Bottom Mosey to Curve prior to Bridge – Big Bois and…
F3 Florence 