Category: #F3Florence
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Cold ? work out!!
Date: 2024-12-04 AO: rumble Q: Bionic PAX: Nurse Jackie (F3 Florence), Sharpie, Wee Man FNGs: None COUNT: 4 CONDITIONS: Hot/ unbearable WARMUP: Bend and reach 5IC Rear lunge 5IC Rower 5IC Squat Bender 5IC Forward Lunge 5IC Windmill 5IC Prone Row 5IC Bent leg body twist 5IC Merkin 5IC THE THANG: Walk to side parking…
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Cold day so keep moving
Date: 2024-12-02 AO: scrooge Q: Pinto PAX: Big Worm, Pinto, Web, Yogi (Florence) FNGs: None COUNT: 4 CONDITIONS: Chilly 32° and very clear skies WARMUP: 2 lap around yard SSH x10ic Through the tunnel x10ic High knees x10ic Mt. Climbers x10ic Squats x10ic Merkins x10ic Mosie to IBC THE THANG: Partner up. Partner A runs…
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Full Body Q
Date: 2024-12-02 AO: rumble Q: Bionic PAX: Bishop, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: :cold_face: WARMUP: LAC 10IC I. Walkers 10IC LS Squats 10IC SSH 10IC Merkins 5IC THE THANG: Light pole to pole Side walk (left/Right) 1st pole Freddy Mercury’s 15IC LBC’s 20 OYO Flutter Kicks 15IC Mode of travel Lunge walk/bunny hop…
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1-Hand Q
Date: 2024-11-30 AO: scrooge Q: Gov’nah PAX: Q-bert, Big Worm, Big Hurt, thriller, Pinto FNGs: None COUNT: 6 CONDITIONS: Cold and Clear WARMUP: SSH IC x 20 TTT IC x 10 Abe Vigoda IC x 10 Squat OYO x 15 LAC IC x 10 Flutter Kicks IC x 30 THE THANG: Mosey to Sneed Stopping…
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The Watchmen
Date: 2024-11-29 AO: 3rd-f Q: Schnitzel PAX: Dipstick, Chopper, Schnitzel, Nurse Jackie (F3 Florence), Forgot to grab a pic of the group! ? FNGs: None COUNT: 4 CONDITIONS: Brisk but crisp – great environment to be warm and indoors to study God’s word together! WARMUP: Prayer THE THANG: 1) what does it mean to be…
F3 Florence 