Category: #F3Florence
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Boucher Rumble Q
Date: 2024-12-14 AO: rumble Q: Boucher PAX: Bionic, CDC, Schnitzel, Sharpie, Dunkin, Yogi (Florence) FNGs: None COUNT: 7 CONDITIONS: Warmer than expected WARMUP: SSH LAC Merkin Squat Squat stretch Imperial Walkers THE THANG: Mosey to back podiums Core session: Right hand to left foot IC x10 Left hand to right foot IC x10 Right elbow…
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Wilderness Training
Date: 2024-12-13 AO: 3rd-f Q: Swamp Fox PAX: Pinto, Bionic, Mr Rogers, Web, Dipstick, Tender Spice, Wee Man FNGs: None COUNT: 8 CONDITIONS:too cold Exodus 17:1-7 When God brings you to the wilderness, don’t question Him, trust Him Ephesians 1:11 Psalms 63:3 Psalms 95:7-9 Hebrews 3:7-9
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AARP
Date: 2024-12-11 AO: scrooge Q: Web PAX: Big Worm, Big Hurt, Pinto, thriller, Squatter, Web FNGs: None COUNT: 6 Conditions: Warm and a little sprinkly at times Warm-Up: Mosey to the top of Hoppa’s Yard (Mosey halfway around the track each time) – 10x SSHs IC – 10x Merkins IC – 10x Squats IC –…
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the 7 primal movement patterns
Date: 2024-12-11 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Paycheck, Sharpie FNGs: None COUNT: 4 CONDITIONS: wet and warm ? WARMUP: little arm circles 15ic Forward claps 15ic Overhead claps 15ic through the tunnel 10ic Low and slow squats 10ic SSH’s 20IC Imperial walkers 15ic Hillbillies 15IC THE THANG: grab kettlebell and Mosey over…
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No one showed
Date: 2024-12-10 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Nurse Jackie (F3 Florence) FNGs: None COUNT: 1 Conditions: Rainy, but not too bad. The Thang: No one showed. Announcements: – Dec 20th: Awards Breakfast – Dec 21st: Christmas Parade in the morning – Dec 21st: Christmas Ms Dinner in the evening – Dec 24th:…
F3 Florence 