Category: #F3Florence
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April RAMPAGE
Date: 2025-04-16 AO: rampage Q: Pinto PAX: Bionic, Big Worm, Bishop, Mr Rogers, Nurse Jackie (F3 Florence), Pinto, Schnitzel, Sharpie, thriller, Web, Yogi (Florence) FNGs: None COUNT: 11 CONDITIONS: Nice 50 degrees WARMUP: OYO THE THANG: 40 min. AMRAP MARY: No ANNOUNCEMENTS: 2.0 this Saturday at Scrooge. Anniversary May 17. Week of Nurse Jackie is…
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Do Hard Things – Part Core
Date: 2025-04-15 AO: southpaw Q: Schnitzel PAX: Schnitzel, Mr Rogers, Big Worm, Wee Man FNGs: None COUNT: 4 CONDITIONS: perfect weather for hard work!! God is good! WARMUP: Forward claps x 25 Overhead claps x 25 Little Arm Circles x 20 (reverse x 20) Imperial Walkers x 25 Hillbillies x 25 Low Slow Squats x…
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Do Hard Things
Date: 2025-04-14 AO: scrooge Q: Schnitzel PAX: Schnitzel, Pinto, Big Worm, Tender Spice, thriller FNGs: None COUNT: 5 CONDITIONS: perfect for doing hard things WARMUP: Forward claps x 15 Overhead claps x 15 Little Arm Circles x 15 (reverse x 15) Low Slow Squats x 15 Low Slow Merkins x 15 SSH x 25 THE…
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Wheezy Comes to Town
Date: 2025-04-14 AO: rumble Q: Web PAX: Mr Rogers, Yogi (Florence), Sharpie, Frodo FNGs: None COUNT: 5 Conditions: Cool, but not too cool Warm-Up: Mosey to the Other Side of the Parking Lot for Each Exercise – 13x SSHs IC – 15x Merkins IC – 14x Squats IC – 14x Burpess – 14x Imperial Walkers…
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100 Proof Pull Work
Date: 2025-04-13 AO: 100proof Q: Boucher PAX: Bionic, Breadstick, Q-bert, Jefferson FNGs: None COUNT: 5 CONDITIONS: Mild and ideal for a beatdown WARMUP: SSH Imperial Walkers Merkins Squats THE THANG: 4 rounds Barbell bent over row @95 lbs Slam Balls @ 60lbs Pull ups. Variation of your choice Ab roller Battle rope – Timer for…
F3 Florence 