Category: #F3Florence
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Let’s fill our hearts with gratitude ?
Date: 2025-04-25 AO: 3rd-f Q: Nurse Jackie (F3 Florence) PAX: Bionic, Dipstick, Schnitzel, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 8 Gratitude! Let’s fill our hearts with gratitude! “Give thanks to the LORD, for He is good; His love endures forever” (Psalm 107:1). Then, “Give thanks in all circumstances; for this is God’s will…
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Day 4 of The Week of Nurse Jackie
Date: 2025-04-24 AO: grayskull Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, American Pi, Big Hurt, Frodo, Sharpie, thriller FNGs: None COUNT: 9 Conditions: High 50s and clear Warm-Up: SSH IC x 40 Easy run around track (400m) Karaoke down 100m High knees back 100m Butt kicks 100m Mario Brothers 100m Slow Through…
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Day 3 of The Week of Nurse Jackie
Date: 2025-04-23 AO: rumble Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: Low 60s and clear Warm-Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Merkins IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Side Squats…
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Day 2 of The Week of Nurse Jackie
Date: 2025-04-22 AO: southpaw Q: Nurse Jackie (F3 Florence) PAX: Bionic, Sharpie, Yogi (Florence) FNGs: None COUNT: 4 Conditions: Low 60s and clear Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Squats OYO x 10 Jump Squats OYO x 10 Hold Plank Position: Merkins IC x 10…
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The Week of NJ – Day 1
Date: 2025-04-21 AO: scrooge Q: Nurse Jackie (F3 Florence) PAX: Bionic, Yogi (Florence), Web, Sharpie, thriller FNGs: None COUNT: 6 Conditions: High 50s and clear skies Warm Up: SSH IC x 40 Imperial Walkers IC x 10 Hill Billies IC x 10 Shoulder Burnout (Keeps arms up at all times) Little Arm Circles IC x…
F3 Florence 