Category: #F3Florence
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Flag Run
Date: 2025-05-05 AO: scrooge Q: Paycheck PAX: Pinto, Big Worm, Paycheck, thriller, Tender Spice, Big Hurt, Web FNGs: None COUNT: 7 CONDITIONS: 65 and clear WARMUP: Forward Claps, High Knees, Pike Jacks, Plank Jacks, Mountain Climbers, Hand Release Merkins THE THANG: Indian Run Halt When Q Gets Flag for a) HR Merkinsx10 b) Side Straddle…
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Stretch-work
Date: 2025-05-05 AO: rumble Q: Sharpie PAX: Yogi (Florence), Bionic, Mr Rogers FNGs: None COUNT: 4 CONDITIONS: warm WARMUP: included in the workout THE THANG: various stretches trying to work out the stiffness and soreness from this past weekend MARY: included in the workout ANNOUNCEMENTS: Anniversary may 17th, Shoe demo/2nd F May 20th PRAYER REQUEST:…
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Boucher Q
Date: 2025-05-03 AO: scrooge Q: Boucher PAX: Web, Gov’nah, Q-bert, Paycheck, Pinto, Big Hurt, Big Worm, Yogi (Florence) FNGs: None COUNT: 9 CONDITIONS: Perfect WARMUP: SSH Merkins Run around and clean up the AO THE THANG: 5 rounds 400M carry something heavy 25 merkins 25 squats 25 big bois 25 rows MARY: She went with…
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Downrange Day
Date: 2025-05-03 AO: rumble Q: Bishop PAX: Bishop, SpeedWalker FNGs: None COUNT: 1 CONDITIONS: Conditions were perfect. WARMUP: A few random things to get warmed up THE THANG: I won’t go into too much of the workout since I may reuse it. But I did a combination of: – Rifle Carries – Curls – Curl…
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Act Justly, Love Mercy, and Walk Humbly
Date: 2025-05-02 AO: 3rd-f Q: Cinnamon PAX: Dipstick, Mr Rogers, Sharpie, Web, Wee Man, Yogi (Florence), Cinnamon FNGs: None COUNT: 7 CONDITIONS: Inside WARMUP: THE THANG: Leadership – Define Leadership – Who has been the biggest influence on your life for good / for bad? – Who are you influencing? Micah 6:8 ““He has shown…
F3 Florence 